21.4 km | 01:50:15 | 05:09/km日期: 2017-02-27 16:51 - 地點: 鹿港體育場 - 天氣: 冷 - 卡路里: 1346 Cal - 總步數: 19150 - 平均步頻: 173 - 平均步幅: 111 cm - 溫度: 18°C - 濕度: 65%
Pace: 05'02" / 06'45" / 06'18" / 06'42" / 06'32" / 04'48" / 04'44" / 04'41" / 04'50" / 04'41" / 04'43" / 05'00" / 05'03" / 05'00" / 04'57" / 05'00" / 04'53" / 04'53" / 04'44" / 04'33" / 04'32" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" (+00'50") | 1007 / 1007 | 169 / 110 |
2 | | 06'41" (+02'12") | 1009 / 2017 | 165 / 90 |
3 | | 06'10" (+01'41") | 1006 / 3023 | 166 / 96 |
4 | | 06'46" (+02'17") | 1001 / 4025 | 164 / 89 |
5 | | 06'23" (+01'54") | 1008 / 5033 | 164 / 95 |
6 | | 04'46" (+00'17") | 1005 / 6039 | 170 / 122 |
7 | | 04'41" (+00'12") | 1009 / 7049 | 171 / 124 |
8 | | 04'39" (+00'10") | 1004 / 8053 | 171 / 125 |
9 | | 04'47" (+00'18") | 1007 / 9061 | 176 / 117 |
10 | | 04'40" (+00'11") | 1005 / 10066 | 178 / 119 |
11 | | 04'41" (+00'12") | 1003 / 11070 | 177 / 119 |
12 | | 04'57" (+00'28") | 1009 / 12080 | 177 / 113 |
13 | | 05'00" (+00'31") | 1012 / 13092 | 175 / 113 |
14 | | 04'57" (+00'28") | 1009 / 14102 | 177 / 113 |
15 | | 04'55" (+00'26") | 1001 / 15103 | 176 / 114 |
16 | | 04'57" (+00'28") | 1000 / 16103 | 175 / 115 |
17 | | 04'55" (+00'26") | 1006 / 17110 | 176 / 114 |
18 | | 04'49" (+00'20") | 1000 / 18111 | 178 / 116 |
19 | | 04'43" (+00'14") | 1007 / 19118 | 179 / 117 |
20 | | 04'33" (+00'04") | 1002 / 20120 | 181 / 121 |
21 | | 04'29" | 1005 / 21125 | 181 / 122 |
22 | | 04'17" | 380 / 21506 | 182 / 127 |
2月累積里程 :
130.61 km 愛迪達 adizero adios 2 累積 :
5972.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 06'45" | 00:11'47" |
3 | 06'18" | 00:18'05" |
4 | 06'42" | 00:24'47" |
5 | 06'32" | 00:31'19" |
6 | 04'48" | 00:36'07" |
7 | 04'44" | 00:40'51" |
8 | 04'41" | 00:45'32" |
9 | 04'50" | 00:50'22" |
10 | 04'41" | 00:55'03" |
11 | 04'43" | 00:59'46" |
12 | 05'00" | 01:04'46" |
13 | 05'03" | 01:09'49" |
14 | 05'00" | 01:14'49" |
15 | 04'57" | 01:19'46" |
16 | 05'00" | 01:24'46" |
17 | 04'53" | 01:29'39" |
18 | 04'53" | 01:34'32" |
19 | 04'44" | 01:39'16" |
20 | 04'33" | 01:43'49" |
21 | 04'32" | 01:48'21" |
21.4 | 04'59" | 01:50'15" |