10.6 km | 01:01:09 | 05:47/km日期: 2017-02-21 06:59 - 卡路里: 764 Cal - 平均步頻: 168
Pace: 06'00" / 06'36" / 05'33" / 05'32" / 05'34" / 05'44" / 05'46" / 05'52" / 05'36" / 05'51" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'27") | 1000 / 1000 |
| 2 | | 06'36" (+01'04") | 1000 / 2000 |
| 3 | | 05'33" (+00'01") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'33" (+00'01") | 1000 / 5000 |
| 6 | | 05'44" (+00'12") | 1000 / 6000 |
| 7 | | 05'46" (+00'14") | 1000 / 7000 |
| 8 | | 05'52" (+00'20") | 1000 / 8000 |
| 9 | | 05'35" (+00'03") | 1000 / 9000 |
| 10 | | 05'50" (+00'18") | 1000 / 10000 |
| 11 | | 05'29" | 565 / 10565 |
2月累積里程 : 47.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'36" | 00:12'36" |
| 3 | 05'33" | 00:18'09" |
| 4 | 05'32" | 00:23'41" |
| 5 | 05'34" | 00:29'15" |
| 6 | 05'44" | 00:34'59" |
| 7 | 05'46" | 00:40'45" |
| 8 | 05'52" | 00:46'37" |
| 9 | 05'36" | 00:52'13" |
| 10 | 05'51" | 00:58'04" |
| 10.6 | 05'29" | 01:01'10" |
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