21.8 km | 02:21:40 | 06:29/km日期: 2017-02-27 06:01 - 總爬升: 524 m - 平均心率: 173 - 卡路里: 1179 Cal - 總步數: 26097 - 平均步頻: 184 - 平均步幅: 83 cm - 溫度: 14°C - 濕度: 72%
Pace: 06'56" / 06'08" / 07'11" / 07'29" / 06'59" / 06'24" / 06'17" / 05'49" / 05'35" / 05'44" / 06'24" / 07'41" / 07'38" / 07'06" / 06'47" / 06'10" / 06'14" / 05'57" / 05'14" / 05'59" / 06'53" / 05'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
2月累積里程 : 274.89 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'08" | 00:13'04" |
| 3 | 07'11" | 00:20'15" |
| 4 | 07'29" | 00:27'44" |
| 5 | 06'59" | 00:34'43" |
| 6 | 06'24" | 00:41'07" |
| 7 | 06'17" | 00:47'24" |
| 8 | 05'49" | 00:53'13" |
| 9 | 05'35" | 00:58'48" |
| 10 | 05'44" | 01:04'32" |
| 11 | 06'24" | 01:10'56" |
| 12 | 07'41" | 01:18'37" |
| 13 | 07'38" | 01:26'15" |
| 14 | 07'06" | 01:33'21" |
| 15 | 06'47" | 01:40'08" |
| 16 | 06'10" | 01:46'18" |
| 17 | 06'14" | 01:52'32" |
| 18 | 05'57" | 01:58'29" |
| 19 | 05'14" | 02:03'43" |
| 20 | 05'59" | 02:09'42" |
| 21 | 06'53" | 02:16'35" |
| 21.8 | 05'59" | 02:21'40" |
留言 
