12.1 km | 01:04:28 | 05:20/km日期: 2017-02-26 16:31 - 卡路里: 1011 Cal - 溫度: 16°C - 濕度: 62%
Pace: 05'22" / 05'17" / 05'21" / 05'11" / 05'18" / 05'18" / 05'01" / 05'21" / 05'25" / 05'07" / 05'37" / 05'49" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'21") | 1000 / 1000 |
2 | | 05'17" (+00'17") | 1000 / 2000 |
3 | | 05'20" (+00'20") | 1000 / 3000 |
4 | | 05'11" (+00'11") | 1000 / 4000 |
5 | | 05'17" (+00'17") | 1000 / 5000 |
6 | | 05'18" (+00'18") | 1000 / 6000 |
7 | | 05'00" | 1000 / 7000 |
8 | | 05'21" (+00'21") | 1000 / 8000 |
9 | | 05'24" (+00'24") | 1000 / 9000 |
10 | | 05'06" (+00'06") | 1000 / 10000 |
11 | | 05'37" (+00'37") | 1000 / 11000 |
12 | | 05'49" (+00'49") | 1000 / 12000 |
13 | | 06'30" (+01'30") | 55 / 12055 |
2月累積里程 :
102.66 km ASCIS CUMULUS 14 累積 :
2333.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'17" | 00:10'39" |
3 | 05'21" | 00:16'00" |
4 | 05'11" | 00:21'11" |
5 | 05'18" | 00:26'29" |
6 | 05'18" | 00:31'47" |
7 | 05'01" | 00:36'48" |
8 | 05'21" | 00:42'09" |
9 | 05'25" | 00:47'34" |
10 | 05'07" | 00:52'41" |
11 | 05'37" | 00:58'18" |
12 | 05'49" | 01:04'07" |
12.1 | 06'36" | 01:04'29" |