21.3 km | 02:15:53 | 06:22/km日期: 2017-02-27 16:11 - 總爬升: 147 m - 地點: 堤岸 - 天氣: 陰偶細雨 - 卡路里: 1177 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 80%
Pace: 06'13" / 06'27" / 06'13" / 06'32" / 06'07" / 06'00" / 06'05" / 06'23" / 06'30" / 05'42" / 05'55" / 06'05" / 06'11" / 06'21" / 06'22" / 06'19" / 06'29" / 06'54" / 06'45" / 07'11" / 06'51" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'40") | 1000 / 1000 |
| 2 | | 06'27" (+00'46") | 1000 / 2000 |
| 3 | | 06'12" (+00'31") | 1000 / 3000 |
| 4 | | 06'31" (+00'50") | 1000 / 4000 |
| 5 | | 06'06" (+00'25") | 1000 / 5000 |
| 6 | | 06'00" (+00'19") | 1000 / 6000 |
| 7 | | 06'05" (+00'24") | 1000 / 7000 |
| 8 | | 06'22" (+00'41") | 1000 / 8000 |
| 9 | | 06'30" (+00'49") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'55" (+00'14") | 1000 / 11000 |
| 12 | | 06'04" (+00'23") | 1000 / 12000 |
| 13 | | 06'11" (+00'30") | 1000 / 13000 |
| 14 | | 06'20" (+00'39") | 1000 / 14000 |
| 15 | | 06'21" (+00'40") | 1000 / 15000 |
| 16 | | 06'19" (+00'38") | 1000 / 16000 |
| 17 | | 06'28" (+00'47") | 1000 / 17000 |
| 18 | | 06'54" (+01'13") | 1000 / 18000 |
| 19 | | 06'45" (+01'04") | 1000 / 19000 |
| 20 | | 07'10" (+01'29") | 1000 / 20000 |
| 21 | | 06'50" (+01'09") | 1000 / 21000 |
| 22 | | 07'11" (+01'30") | 301 / 21301 |
輕鬆慢跑半馬LSD兼遛狗……300K bingo…
2月累積里程 :
327.56 km 
MIZUNO 皇速 累積 :
505.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'27" | 00:12'40" |
| 3 | 06'13" | 00:18'53" |
| 4 | 06'32" | 00:25'25" |
| 5 | 06'07" | 00:31'32" |
| 6 | 06'00" | 00:37'32" |
| 7 | 06'05" | 00:43'37" |
| 8 | 06'23" | 00:50'00" |
| 9 | 06'30" | 00:56'30" |
| 10 | 05'42" | 01:02'12" |
| 11 | 05'55" | 01:08'07" |
| 12 | 06'05" | 01:14'12" |
| 13 | 06'11" | 01:20'23" |
| 14 | 06'21" | 01:26'44" |
| 15 | 06'22" | 01:33'06" |
| 16 | 06'19" | 01:39'25" |
| 17 | 06'29" | 01:45'54" |
| 18 | 06'54" | 01:52'48" |
| 19 | 06'45" | 01:59'33" |
| 20 | 07'11" | 02:06'44" |
| 21 | 06'51" | 02:13'35" |
| 21.3 | 07'11" | 02:15'45" |
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