| 全馬 | 04:53:13 | 06:56/km | 第2馬官方成績 | 日期 | 2017-02-19 | 成績 | 04:53:13 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'59" (+02'28") | 01:07'30" (+00'06") | | 00:32'31" | | 00:33'32" (+01'01") | 01:07'32" (+00'08") | | 00:34'00" (+01'29") | | 00:33'51" (+01'20") | 01:07'24" | | 00:33'33" (+01'02") | | 00:35'58" (+03'27") | 01:09'57" (+02'33") | | 00:33'59" (+01'28") | |
日期: 2017-02-19 09:01 - 總爬升: 226 m - 地點: 平安神宮 - 天氣: 晴天 - 平均心率: 138 - 卡路里: 2658 Cal - 總步數: 51913 - 平均步頻: 177 - 平均步幅: 82 cm 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'45" (+02'29") | 1001 / 1001 | 158 / 71 | 2 | | 08'45" (+02'29") | 1001 / 2002 | 158 / 71 | 3 | | 08'45" (+02'29") | 1001 / 3003 | 158 / 71 | 4 | | 06'42" (+00'26") | 1004 / 4008 | 170 / 87 | 5 | | 06'25" (+00'09") | 1005 / 5013 | 172 / 90 |
6 | | 06'21" (+00'05") | 1003 / 6016 | 172 / 91 | 7 | | 06'53" (+00'37") | 1008 / 7025 | 158 / 91 | 8 | | 06'22" (+00'06") | 1002 / 8028 | 167 / 93 | 9 | | 06'28" (+00'12") | 1001 / 9029 | 163 / 94 | 10 | | 06'16" | 1003 / 10032 | 166 / 95 | 11 | | 06'31" (+00'15") | 1007 / 11040 | 166 / 92 | 12 | | 06'39" (+00'23") | 1005 / 12045 | 169 / 88 | 13 | | 06'42" (+00'26") | 1000 / 13045 | 162 / 91 | 14 | | 07'04" (+00'48") | 1002 / 14047 | 155 / 91 | 15 | | 06'32" (+00'16") | 1004 / 15052 | 163 / 93 | 16 | | 06'19" (+00'03") | 1006 / 16058 | 170 / 92 | 17 | | 06'49" (+00'33") | 1001 / 17060 | 170 / 85 | 18 | | 07'02" (+00'46") | 1000 / 18061 | 154 / 92 | 19 | | 06'54" (+00'38") | 1004 / 19065 | 171 / 84 | 20 | | 06'37" (+00'21") | 1006 / 20071 | 169 / 89 | 21 | | 06'50" (+00'34") | 1002 / 21073 | 165 / 88 | 22 | | 06'27" (+00'11") | 1003 / 22077 | 169 / 91 | 23 | | 06'22" (+00'06") | 1005 / 23082 | 174 / 90 | 24 | | 06'54" (+00'38") | 1004 / 24086 | 164 / 87 | 25 | | 06'29" (+00'13") | 1008 / 25095 | 173 / 88 | 26 | | 07'19" (+01'03") | 1000 / 26095 | 165 / 82 | 27 | | 06'43" (+00'27") | 1004 / 27100 | 168 / 88 | 28 | | 06'32" (+00'16") | 1002 / 28103 | 172 / 88 | 29 | | 06'25" (+00'09") | 1008 / 29111 | 171 / 90 | 30 | | 06'51" (+00'35") | 1005 / 30116 | 164 / 88 | 31 | | 06'49" (+00'33") | 1006 / 31123 | 171 / 85 | 32 | | 06'48" (+00'32") | 1004 / 32128 | 173 / 84 | 33 | | 07'34" (+01'18") | 1005 / 33133 | 160 / 82 | 34 | | 06'55" (+00'39") | 1001 / 34135 | 174 / 82 | 35 | | 07'27" (+01'11") | 1005 / 35140 | 162 / 82 | 36 | | 07'07" (+00'51") | 1000 / 36141 | 171 / 81 | 37 | | 06'53" (+00'37") | 1005 / 37146 | 173 / 83 | 38 | | 06'38" (+00'22") | 1000 / 38146 | 167 / 89 | 39 | | 06'44" (+00'28") | 1006 / 39153 | 174 / 85 | 40 | | 07'07" (+00'51") | 1005 / 40158 | 165 / 84 | 41 | | 06'33" (+00'17") | 1006 / 41165 | 175 / 87 | 42 | | 07'00" (+00'44") | 1000 / 42165 | 168 / 84 | 43 | | 06'16" | 1006 / 43172 | 177 / 89 | 44 | | 06'28" (+00'12") | 1007 / 44180 | 168 / 91 |
台北市張鐘霖 賽後評分: 不虧是國際性的賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
2月累積里程 : 71.35 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'34" | 00:08'34" | 2 | 06'42" | 00:15'16" | 3 | 06'27" | 00:21'43" | 4 | 06'22" | 00:28'05" | 5 | 06'54" | 00:34'59" | 6 | 06'28" | 00:41'27" | 7 | 06'32" | 00:47'59" | 8 | 06'15" | 00:54'14" | 9 | 06'34" | 01:00'48" | 10 | 06'42" | 01:07'30" | 11 | 06'43" | 01:14'13" | 12 | 07'08" | 01:21'21" | 13 | 06'28" | 01:27'49" | 14 | 06'21" | 01:34'10" | 15 | 06'52" | 01:41'02" | 16 | 07'04" | 01:48'06" | 17 | 06'53" | 01:54'59" | 18 | 06'41" | 02:01'40" | 19 | 06'52" | 02:08'32" | 20 | 06'30" | 02:15'02" | 21 | 06'20" | 02:21'22" | 22 | 06'57" | 02:28'19" | 23 | 06'29" | 02:34'48" | 24 | 07'23" | 02:42'11" | 25 | 06'42" | 02:48'53" | 26 | 06'38" | 02:55'31" | 27 | 06'19" | 03:01'50" | 28 | 06'55" | 03:08'45" | 29 | 06'47" | 03:15'32" | 30 | 06'54" | 03:22'26" | 31 | 07'23" | 03:29'49" | 32 | 06'57" | 03:36'46" | 33 | 07'29" | 03:44'15" | 34 | 07'09" | 03:51'24" | 35 | 07'00" | 03:58'24" | 36 | 06'39" | 04:05'03" | 37 | 06'45" | 04:11'48" | 38 | 07'06" | 04:18'54" | 39 | 06'38" | 04:25'32" | 40 | 06'51" | 04:32'23" | 41 | 06'31" | 04:38'54" | 42 | 06'26" | 04:45'20" | 43 | 06'32" | 04:51'52" | 43.0 | -224'-2" | 04:53'14" |
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