17.1 km | 01:22:11 | 04:48/km日期: 2017-02-26 17:15 - 卡路里: 1150 Cal - 平均步頻: 212 - 溫度: 21°C - 濕度: 69%
Pace: 05'33" / 05'18" / 05'00" / 04'57" / 04'56" / 04'51" / 04'59" / 04'54" / 04'51" / 04'44" / 04'33" / 04'38" / 04'36" / 04'42" / 04'40" / 04'28" / 04'09" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'38") | 1090 / 1090 |
| 2 | | 05'07" (+01'02") | 464 / 1554 |
| 3 | | 05'00" (+00'55") | 462 / 2016 |
| 4 | | 04'58" (+00'53") | 459 / 2476 |
| 5 | | 05'00" (+00'55") | 469 / 2946 |
| 6 | | 04'58" (+00'53") | 455 / 3401 |
| 7 | | 04'57" (+00'52") | 463 / 3864 |
| 8 | | 04'56" (+00'51") | 461 / 4326 |
| 9 | | 04'54" (+00'49") | 465 / 4791 |
| 10 | | 04'59" (+00'54") | 456 / 5248 |
| 11 | | 04'52" (+00'47") | 465 / 5713 |
| 12 | | 04'51" (+00'46") | 465 / 6179 |
| 13 | | 04'55" (+00'50") | 460 / 6640 |
| 14 | | 04'56" (+00'51") | 462 / 7102 |
| 15 | | 04'55" (+00'50") | 460 / 7562 |
| 16 | | 04'54" (+00'49") | 458 / 8020 |
| 17 | | 04'53" (+00'48") | 459 / 8480 |
| 18 | | 04'45" (+00'40") | 469 / 8949 |
| 19 | | 04'50" (+00'45") | 464 / 9413 |
| 20 | | 04'39" (+00'34") | 469 / 9882 |
| 21 | | 04'38" (+00'33") | 467 / 10350 |
| 22 | | 04'30" (+00'25") | 462 / 10813 |
| 23 | | 04'35" (+00'30") | 460 / 11273 |
| 24 | | 04'38" (+00'33") | 463 / 11737 |
| 25 | | 04'37" (+00'32") | 457 / 12194 |
| 26 | | 04'36" (+00'31") | 408 / 12603 |
| 27 | | 04'36" (+00'31") | 404 / 13008 |
| 28 | | 04'42" (+00'37") | 399 / 13407 |
| 29 | | 04'42" (+00'37") | 406 / 13814 |
| 30 | | 04'34" (+00'29") | 404 / 14218 |
| 31 | | 04'40" (+00'35") | 406 / 14624 |
| 32 | | 04'45" (+00'40") | 403 / 15027 |
| 33 | | 04'34" (+00'29") | 403 / 15431 |
| 34 | | 04'24" (+00'19") | 411 / 15843 |
| 35 | | 04'15" (+00'10") | 411 / 16254 |
| 36 | | 04'08" (+00'03") | 415 / 16669 |
| 37 | | 04'05" | 407 / 17076 |
| 38 | | 04'21" (+00'16") | 10 / 17087 |
2月累積里程 : 317.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'18" | 00:10'51" |
| 3 | 05'00" | 00:15'51" |
| 4 | 04'57" | 00:20'48" |
| 5 | 04'56" | 00:25'44" |
| 6 | 04'51" | 00:30'35" |
| 7 | 04'59" | 00:35'34" |
| 8 | 04'54" | 00:40'28" |
| 9 | 04'51" | 00:45'19" |
| 10 | 04'44" | 00:50'03" |
| 11 | 04'33" | 00:54'36" |
| 12 | 04'38" | 00:59'14" |
| 13 | 04'36" | 01:03'50" |
| 14 | 04'42" | 01:08'32" |
| 15 | 04'40" | 01:13'12" |
| 16 | 04'28" | 01:17'40" |
| 17 | 04'09" | 01:21'49" |
| 17.1 | 04'10" | 01:22'11" |
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