10.8 km | 01:08:23 | 06:19/km日期: 2017-02-26 17:41 - 平均心率: 158 - 卡路里: 793 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 77%
Pace: 06'02" / 06'19" / 05'46" / 06'16" / 06'37" / 06'09" / 06'24" / 06'13" / 06'22" / 08'15" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'38") | 2000 / 2000 |
2 | | 04'32" | 800 / 2800 |
3 | | 11'03" (+06'31") | 183 / 2983 |
4 | | 04'41" (+00'09") | 800 / 3783 |
5 | | 13'48" (+09'16") | 172 / 3955 |
6 | | 04'37" (+00'05") | 800 / 4755 |
7 | | 17'26" (+12'54") | 39 / 4795 |
8 | | 04'44" (+00'12") | 800 / 5595 |
9 | | 35'20" (+30'48") | 46 / 5641 |
10 | | 04'40" (+00'08") | 800 / 6441 |
11 | | 38'49" (+34'17") | 47 / 6489 |
12 | | 04'51" (+00'19") | 800 / 7289 |
13 | | 28'20" (+23'48") | 61 / 7350 |
14 | | 04'44" (+00'12") | 800 / 8150 |
15 | | 25'45" (+21'13") | 73 / 8224 |
16 | | 04'51" (+00'19") | 800 / 9024 |
17 | | 32'03" (+27'31") | 59 / 9083 |
18 | | 04'51" (+00'19") | 800 / 9883 |
19 | | 30'40" (+26'08") | 69 / 9952 |
20 | | 04'47" (+00'15") | 800 / 10752 |
21 | | 25'56" (+21'24") | 72 / 10825 |
22 | | 09:50'00" (+45'28") | 0 / 10825 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 : 157.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'19" | 00:12'21" |
3 | 05'46" | 00:18'07" |
4 | 06'16" | 00:24'23" |
5 | 06'37" | 00:31'00" |
6 | 06'09" | 00:37'09" |
7 | 06'24" | 00:43'33" |
8 | 06'13" | 00:49'46" |
9 | 06'22" | 00:56'08" |
10 | 08'15" | 01:04'23" |
10.8 | 06'38" | 01:09'52" |