10.7 km | 01:20:34 | 07:33/km日期: 2017-02-27 07:37 - 平均心率: 95 - 卡路里: 864 Cal - 總步數: 12233 - 平均步頻: 151 - 平均步幅: 87 cm - 溫度: 14°C - 濕度: 78%
Pace: 07'22" / 07'27" / 07'17" / 07'14" / 07'09" / 07'13" / 07'15" / 07'14" / 07'12" / 07'11" / 11'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'18" (+00'53") | 444 / 444 | 159 / 85 |
2 | | 07'26" (+01'01") | 441 / 886 | 162 / 83 |
3 | | 07'37" (+01'12") | 445 / 1332 | 164 / 79 |
4 | | 07'21" (+00'56") | 444 / 1776 | 162 / 83 |
5 | | 07'26" (+01'01") | 445 / 2222 | 166 / 80 |
6 | | 07'19" (+00'54") | 445 / 2668 | 167 / 81 |
7 | | 07'01" (+00'36") | 448 / 3116 | 167 / 84 |
8 | | 07'19" (+00'54") | 446 / 3562 | 158 / 85 |
9 | | 07'02" (+00'37") | 454 / 4016 | 170 / 83 |
10 | | 07'17" (+00'52") | 436 / 4452 | 147 / 92 |
11 | | 07'11" (+00'46") | 449 / 4902 | 165 / 83 |
12 | | 07'04" (+00'39") | 447 / 5349 | 164 / 85 |
13 | | 07'16" (+00'51") | 442 / 5791 | 130 / 105 |
14 | | 07'23" (+00'58") | 444 / 6236 | 154 / 87 |
15 | | 07'06" (+00'41") | 452 / 6689 | 160 / 87 |
16 | | 07'17" (+00'52") | 443 / 7132 | 164 / 83 |
17 | | 06'50" (+00'25") | 452 / 7584 | 142 / 102 |
18 | | 07'36" (+01'11") | 444 / 8029 | 171 / 76 |
19 | | 07'15" (+00'50") | 450 / 8479 | 150 / 91 |
20 | | 07'16" (+00'51") | 442 / 8921 | 161 / 85 |
21 | | 07'05" (+00'40") | 455 / 9377 | 144 / 97 |
22 | | 07'15" (+00'50") | 448 / 9825 | 165 / 83 |
23 | | 06'25" | 451 / 10276 | 133 / 116 |
24 | | 16'04" (+09'39") | 390 / 10667 | 74 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 : 57.97 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'27" | 00:14'49" |
3 | 07'17" | 00:22'06" |
4 | 07'14" | 00:29'20" |
5 | 07'09" | 00:36'29" |
6 | 07'13" | 00:43'42" |
7 | 07'15" | 00:50'57" |
8 | 07'14" | 00:58'11" |
9 | 07'12" | 01:05'23" |
10 | 07'11" | 01:12'34" |
10.7 | 11'58" | 01:20'34" |