16.7 km | 02:26:46 | 08:45/km日期: 2017-02-27 06:04 - 總爬升: 307 m - 地點: 山中湖 - 天氣: 涼爽 - 平均心率: 116 - 卡路里: 980 Cal - 平均步頻: 148 - 溫度: 14°C - 濕度: 72%
Pace: 06'06" / 05'41" / 06'18" / 21'49" / 07'18" / 06'52" / 07'43" / 07'56" / 17'38" / 28'56" / 27'10" / 07'55" / 06'19" / 05'21" / 05'57" / 05'56" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'45") | 1000 / 1000 |
| 2 | | 05'41" (+00'20") | 1000 / 2000 |
| 3 | | 06'17" (+00'56") | 1000 / 3000 |
| 4 | | 08'43" (+03'22") | 1000 / 4000 |
| 5 | | 07'17" (+01'56") | 1000 / 5000 |
| 6 | | 06'51" (+01'30") | 1000 / 6000 |
| 7 | | 07'43" (+02'22") | 1000 / 7000 |
| 8 | | 07'55" (+02'34") | 1000 / 8000 |
| 9 | | 10'32" (+05'11") | 1000 / 9000 |
| 10 | | 28'56" (+23'35") | 1000 / 10000 |
| 11 | | 13'42" (+08'21") | 1000 / 11000 |
| 12 | | 07'54" (+02'33") | 1000 / 12000 |
| 13 | | 06'18" (+00'57") | 1000 / 13000 |
| 14 | | 05'21" | 1000 / 14000 |
| 15 | | 05'56" (+00'35") | 1000 / 15000 |
| 16 | | 05'56" (+00'35") | 1000 / 16000 |
| 17 | | 07'24" (+02'03") | 745 / 16745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
337.58 km 
Saucony Kinvara 6 累積 :
2341.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'41" | 00:11'47" |
| 3 | 06'18" | 00:18'05" |
| 4 | 21'49" | 00:39'54" |
| 5 | 07'18" | 00:47'12" |
| 6 | 06'52" | 00:54'04" |
| 7 | 07'43" | 01:01'47" |
| 8 | 07'56" | 01:09'43" |
| 9 | 17'38" | 01:27'21" |
| 10 | 28'56" | 01:56'17" |
| 11 | 27'10" | 02:23'27" |
| 12 | 07'55" | 02:31'22" |
| 13 | 06'19" | 02:37'41" |
| 14 | 05'21" | 02:43'02" |
| 15 | 05'57" | 02:48'59" |
| 16 | 05'56" | 02:54'55" |
| 16.7 | 07'24" | 03:00'26" |
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