10.3 km | 00:50:04 | 04:51/km日期: 2017-02-26 19:33 - 平均心率: 152 - 卡路里: 673 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 71%
Pace: 05'04" / 05'06" / 04'58" / 04'56" / 04'56" / 04'57" / 04'42" / 04'42" / 04'52" / 04'33" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'32") | 1000 / 1000 |
| 2 | | 05'05" (+00'33") | 1000 / 2000 |
| 3 | | 04'58" (+00'26") | 1000 / 3000 |
| 4 | | 04'55" (+00'23") | 1000 / 4000 |
| 5 | | 04'56" (+00'24") | 1000 / 5000 |
| 6 | | 04'56" (+00'24") | 1000 / 6000 |
| 7 | | 04'42" (+00'10") | 1000 / 7000 |
| 8 | | 04'41" (+00'09") | 1000 / 8000 |
| 9 | | 04'52" (+00'20") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'13" | 306 / 10306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
146.31 km 
MIZUNO WAVE INSPIRE 8 累積 :
8171.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'06" | 00:10'10" |
| 3 | 04'58" | 00:15'08" |
| 4 | 04'56" | 00:20'04" |
| 5 | 04'56" | 00:25'00" |
| 6 | 04'57" | 00:29'57" |
| 7 | 04'42" | 00:34'39" |
| 8 | 04'42" | 00:39'21" |
| 9 | 04'52" | 00:44'13" |
| 10 | 04'33" | 00:48'46" |
| 10.3 | 04'14" | 00:50'04" |
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