10.1 km | 00:46:09 | 04:34/km日期: 2017-02-25 20:53 - 總爬升: 426 m - 平均心率: 143 - 卡路里: 617 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 88%
Pace: 04'26" / 03'57" / 05'15" / 04'30" / 04'30" / 04'38" / 04'15" / 04'35" / 04'22" / 04'15" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'42") | 1000 / 1000 |
| 2 | | 03'55" | 1000 / 2000 |
| 3 | | 05'16" (+01'21") | 1000 / 3000 |
| 4 | | 04'29" (+00'34") | 1000 / 4000 |
| 5 | | 04'29" (+00'34") | 1000 / 5000 |
| 6 | | 04'38" (+00'43") | 1000 / 6000 |
| 7 | | 04'15" (+00'20") | 1000 / 7000 |
| 8 | | 04'35" (+00'40") | 1000 / 8000 |
| 9 | | 04'21" (+00'26") | 1000 / 9000 |
| 10 | | 04'14" (+00'19") | 1000 / 10000 |
| 11 | | 03'38" | 75 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 242.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 03'57" | 00:08'23" |
| 3 | 05'15" | 00:13'38" |
| 4 | 04'30" | 00:18'08" |
| 5 | 04'30" | 00:22'38" |
| 6 | 04'38" | 00:27'16" |
| 7 | 04'15" | 00:31'31" |
| 8 | 04'35" | 00:36'06" |
| 9 | 04'22" | 00:40'28" |
| 10 | 04'15" | 00:44'43" |
| 10.1 | 03'33" | 00:44'59" |
展開計圈分析
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