21.4 km | 02:01:29 | 05:40/km日期: 2017-02-27 04:59 - 地點: 64至左岸來回 - 天氣: 冷冷的 - 平均心率: 143 - 卡路里: 1236 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 67%
Pace: 06'11" / 05'52" / 06'01" / 05'46" / 05'49" / 05'49" / 05'34" / 05'38" / 05'44" / 05'35" / 06'13" / 05'49" / 05'33" / 05'41" / 05'40" / 05'29" / 05'31" / 05'26" / 05'27" / 05'34" / 05'30" / 05'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 401.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'52" | 00:12'03" |
| 3 | 06'01" | 00:18'04" |
| 4 | 05'46" | 00:23'50" |
| 5 | 05'49" | 00:29'39" |
| 6 | 05'49" | 00:35'28" |
| 7 | 05'34" | 00:41'02" |
| 8 | 05'38" | 00:46'40" |
| 9 | 05'44" | 00:52'24" |
| 10 | 05'35" | 00:57'59" |
| 11 | 06'13" | 01:04'12" |
| 12 | 05'49" | 01:10'01" |
| 13 | 05'33" | 01:15'34" |
| 14 | 05'41" | 01:21'15" |
| 15 | 05'40" | 01:26'55" |
| 16 | 05'29" | 01:32'24" |
| 17 | 05'31" | 01:37'55" |
| 18 | 05'26" | 01:43'21" |
| 19 | 05'27" | 01:48'48" |
| 20 | 05'34" | 01:54'22" |
| 21 | 05'30" | 01:59'52" |
| 21.4 | 05'49" | 02:02'11" |
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