10.0 km | 01:08:16 | 06:49/km日期: 2017-02-21 20:44 - 總爬升: 169 m - 卡路里: 907 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 81%
Pace: 07'08" / 06'41" / 06'59" / 07'04" / 06'50" / 06'53" / 06'54" / 06'38" / 06'38" / 06'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'41") | 1000 / 1000 |
| 2 | | 06'41" (+00'14") | 1000 / 2000 |
| 3 | | 06'58" (+00'31") | 1000 / 3000 |
| 4 | | 07'04" (+00'37") | 1000 / 4000 |
| 5 | | 06'48" (+00'21") | 1000 / 5000 |
| 6 | | 06'53" (+00'26") | 1000 / 6000 |
| 7 | | 06'53" (+00'26") | 1000 / 7000 |
| 8 | | 06'37" (+00'10") | 1000 / 8000 |
| 9 | | 06'38" (+00'11") | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 05'39" | 8 / 10008 |
2月累積里程 :
122.72 km 
NIKE FREE RN FLYKNIT 累積 :
3810.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'41" | 00:13'49" |
| 3 | 06'59" | 00:20'48" |
| 4 | 07'04" | 00:27'52" |
| 5 | 06'50" | 00:34'42" |
| 6 | 06'53" | 00:41'35" |
| 7 | 06'54" | 00:48'29" |
| 8 | 06'38" | 00:55'07" |
| 9 | 06'38" | 01:01'45" |
| 10 | 06'28" | 01:08'13" |
| 10.0 | 05'34" | 01:08'16" |
展開計圈分析
留言 
