10.0 km | 00:52:19 | 05:13/km日期: 2017-02-26 20:48 - 平均心率: 169 - 卡路里: 568 Cal - 溫度: 14°C - 濕度: 67%
Pace: 05'13" / 05'23" / 05'24" / 05'19" / 05'16" / 05'14" / 05'10" / 05'06" / 04'56" / 05'07" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'20") | 993 / 993 |
2 | | 05'23" (+00'27") | 998 / 1992 |
3 | | 05'24" (+00'28") | 1002 / 2994 |
4 | | 05'19" (+00'23") | 999 / 3993 |
5 | | 05'15" (+00'19") | 1001 / 4994 |
6 | | 05'14" (+00'18") | 999 / 5994 |
7 | | 05'09" (+00'13") | 997 / 6992 |
8 | | 05'05" (+00'09") | 1000 / 7993 |
9 | | 04'56" | 998 / 8992 |
10 | | 05'07" (+00'11") | 1001 / 9993 |
11 | | 04'35" | 32 / 10026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
160.35 km Saucony KINVARA 7 累積 :
1426.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'23" | 00:10'36" |
3 | 05'24" | 00:16'00" |
4 | 05'19" | 00:21'19" |
5 | 05'16" | 00:26'35" |
6 | 05'14" | 00:31'49" |
7 | 05'10" | 00:36'59" |
8 | 05'06" | 00:42'05" |
9 | 04'56" | 00:47'01" |
10 | 05'07" | 00:52'08" |
10.0 | 04'25" | 00:52'15" |