15.1 km | 01:15:54 | 05:01/km日期: 2017-02-27 16:03 - 地點: 竹田國小 - 平均心率: 154 - 卡路里: 771 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 67%
Pace: 05'35" / 05'13" / 05'08" / 05'03" / 04'59" / 05'02" / 04'50" / 04'53" / 04'55" / 05'02" / 05'08" / 05'11" / 04'59" / 04'59" / 04'40" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'53") | 249 / 249 |
2 | | 05'38" (+01'45") | 253 / 503 |
3 | | 05'30" (+01'37") | 247 / 751 |
4 | | 05'23" (+01'30") | 250 / 1001 |
5 | | 05'25" (+01'32") | 242 / 1244 |
6 | | 05'08" (+01'15") | 252 / 1496 |
7 | | 05'08" (+01'15") | 249 / 1746 |
8 | | 05'10" (+01'17") | 251 / 1997 |
9 | | 05'03" (+01'10") | 253 / 2251 |
10 | | 05'06" (+01'13") | 254 / 2505 |
11 | | 05'12" (+01'19") | 246 / 2751 |
12 | | 05'06" (+01'13") | 251 / 3003 |
13 | | 05'01" (+01'08") | 248 / 3251 |
14 | | 05'05" (+01'12") | 252 / 3503 |
15 | | 05'03" (+01'10") | 250 / 3754 |
16 | | 05'04" (+01'11") | 246 / 4000 |
17 | | 04'57" (+01'04") | 255 / 4256 |
18 | | 04'55" (+01'02") | 253 / 4510 |
19 | | 05'01" (+01'08") | 251 / 4762 |
20 | | 05'00" (+01'07") | 252 / 5014 |
21 | | 05'03" (+01'10") | 250 / 5265 |
22 | | 05'02" (+01'09") | 247 / 5513 |
23 | | 04'58" (+01'05") | 257 / 5771 |
24 | | 04'58" (+01'05") | 251 / 6022 |
25 | | 04'49" (+00'56") | 251 / 6274 |
26 | | 04'48" (+00'55") | 256 / 6530 |
27 | | 04'52" (+00'59") | 249 / 6780 |
28 | | 04'49" (+00'56") | 252 / 7032 |
29 | | 04'54" (+01'01") | 250 / 7283 |
30 | | 04'53" (+01'00") | 252 / 7535 |
31 | | 04'47" (+00'54") | 253 / 7789 |
32 | | 04'58" (+01'05") | 250 / 8040 |
33 | | 04'54" (+01'01") | 251 / 8291 |
34 | | 04'48" (+00'55") | 256 / 8547 |
35 | | 04'57" (+01'04") | 252 / 8800 |
36 | | 05'03" (+01'10") | 247 / 9047 |
37 | | 05'00" (+01'07") | 252 / 9300 |
38 | | 05'02" (+01'09") | 248 / 9548 |
39 | | 05'00" (+01'07") | 249 / 9798 |
40 | | 05'07" (+01'14") | 247 / 10045 |
41 | | 05'15" (+01'22") | 247 / 10293 |
42 | | 05'05" (+01'12") | 248 / 10542 |
43 | | 05'07" (+01'14") | 250 / 10792 |
44 | | 04'57" (+01'04") | 251 / 11044 |
45 | | 04'58" (+01'05") | 248 / 11292 |
46 | | 05'28" (+01'35") | 246 / 11539 |
47 | | 05'15" (+01'22") | 253 / 11792 |
48 | | 05'02" (+01'09") | 251 / 12043 |
49 | | 05'02" (+01'09") | 247 / 12291 |
50 | | 05'05" (+01'12") | 251 / 12543 |
51 | | 04'54" (+01'01") | 251 / 12794 |
52 | | 04'54" (+01'01") | 251 / 13045 |
53 | | 04'52" (+00'59") | 249 / 13295 |
54 | | 04'54" (+01'01") | 251 / 13546 |
55 | | 05'04" (+01'11") | 249 / 13796 |
56 | | 05'05" (+01'12") | 252 / 14048 |
57 | | 05'03" (+01'10") | 256 / 14305 |
58 | | 04'48" (+00'55") | 253 / 14558 |
59 | | 04'35" (+00'42") | 253 / 14812 |
60 | | 03'53" | 256 / 15068 |
61 | | 03'31" | 11 / 15080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
196.97 km Adidas adizero adios 1 haile 累積 :
1583.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'13" | 00:10'48" |
3 | 05'08" | 00:15'56" |
4 | 05'03" | 00:20'59" |
5 | 04'59" | 00:25'58" |
6 | 05'02" | 00:31'00" |
7 | 04'50" | 00:35'50" |
8 | 04'53" | 00:40'43" |
9 | 04'55" | 00:45'38" |
10 | 05'02" | 00:50'40" |
11 | 05'08" | 00:55'48" |
12 | 05'11" | 01:00'59" |
13 | 04'59" | 01:05'58" |
14 | 04'59" | 01:10'57" |
15 | 04'40" | 01:15'37" |
15.1 | 03'44" | 01:15'55" |