41.9 km | 06:37:24 | 09:29/km日期: 2017-02-19 06:29 - 總爬升: 637 m - 平均心率: 161 - 卡路里: 2790 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 88%
Pace: 06'31" / 06'14" / 07'05" / 06'37" / 08'19" / 08'36" / 07'01" / 09'13" / 07'10" / 06'35" / 10'11" / 08'01" / 08'59" / 09'55" / 07'38" / 12'16" / 11'57" / 10'11" / 08'08" / 09'14" / 09'02" / 08'24" / 09'33" / 09'33" / 10'16" / 09'05" / 10'07" / 10'02" / 09'28" / 09'24" / 10'24" / 10'07" / 10'00" / 11'34" / 12'55" / 09'08" / 11'16" / 10'51" / 12'32" / 13'06" / 10'29" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'19") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 07'05" (+00'52") | 1000 / 3000 |
| 4 | | 06'36" (+00'23") | 1000 / 4000 |
| 5 | | 08'19" (+02'06") | 1000 / 5000 |
| 6 | | 08'35" (+02'22") | 1000 / 6000 |
| 7 | | 07'00" (+00'47") | 1000 / 7000 |
| 8 | | 09'13" (+03'00") | 1000 / 8000 |
| 9 | | 07'09" (+00'56") | 1000 / 9000 |
| 10 | | 06'35" (+00'22") | 1000 / 10000 |
| 11 | | 10'10" (+03'57") | 1000 / 11000 |
| 12 | | 08'01" (+01'48") | 1000 / 12000 |
| 13 | | 08'58" (+02'45") | 1000 / 13000 |
| 14 | | 09'55" (+03'42") | 1000 / 14000 |
| 15 | | 07'37" (+01'24") | 1000 / 15000 |
| 16 | | 12'15" (+06'02") | 1000 / 16000 |
| 17 | | 11'57" (+05'44") | 1000 / 17000 |
| 18 | | 10'11" (+03'58") | 1000 / 18000 |
| 19 | | 08'07" (+01'54") | 1000 / 19000 |
| 20 | | 09'14" (+03'01") | 1000 / 20000 |
| 21 | | 09'02" (+02'49") | 1000 / 21000 |
| 22 | | 08'23" (+02'10") | 1000 / 22000 |
| 23 | | 09'33" (+03'20") | 1000 / 23000 |
| 24 | | 09'33" (+03'20") | 1000 / 24000 |
| 25 | | 10'15" (+04'02") | 1000 / 25000 |
| 26 | | 09'04" (+02'51") | 1000 / 26000 |
| 27 | | 10'06" (+03'53") | 1000 / 27000 |
| 28 | | 10'02" (+03'49") | 1000 / 28000 |
| 29 | | 09'27" (+03'14") | 1000 / 29000 |
| 30 | | 09'23" (+03'10") | 1000 / 30000 |
| 31 | | 10'24" (+04'11") | 1000 / 31000 |
| 32 | | 10'06" (+03'53") | 1000 / 32000 |
| 33 | | 09'59" (+03'46") | 1000 / 33000 |
| 34 | | 11'33" (+05'20") | 1000 / 34000 |
| 35 | | 12'55" (+06'42") | 1000 / 35000 |
| 36 | | 09'07" (+02'54") | 1000 / 36000 |
| 37 | | 11'15" (+05'02") | 1000 / 37000 |
| 38 | | 10'50" (+04'37") | 1000 / 38000 |
| 39 | | 12'32" (+06'19") | 1000 / 39000 |
| 40 | | 13'05" (+06'52") | 1000 / 40000 |
| 41 | | 10'29" (+04'16") | 1000 / 41000 |
| 42 | | 11'22" (+05'09") | 902 / 41902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 120.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'14" | 00:12'45" |
| 3 | 07'05" | 00:19'50" |
| 4 | 06'37" | 00:26'27" |
| 5 | 08'19" | 00:34'46" |
| 6 | 08'36" | 00:43'22" |
| 7 | 07'01" | 00:50'23" |
| 8 | 09'13" | 00:59'36" |
| 9 | 07'10" | 01:06'46" |
| 10 | 06'35" | 01:13'21" |
| 11 | 10'11" | 01:23'32" |
| 12 | 08'01" | 01:31'33" |
| 13 | 08'59" | 01:40'32" |
| 14 | 09'55" | 01:50'27" |
| 15 | 07'38" | 01:58'05" |
| 16 | 12'16" | 02:10'21" |
| 17 | 11'57" | 02:22'18" |
| 18 | 10'11" | 02:32'29" |
| 19 | 08'08" | 02:40'37" |
| 20 | 09'14" | 02:49'51" |
| 21 | 09'02" | 02:58'53" |
| 22 | 08'24" | 03:07'17" |
| 23 | 09'33" | 03:16'50" |
| 24 | 09'33" | 03:26'23" |
| 25 | 10'16" | 03:36'39" |
| 26 | 09'05" | 03:45'44" |
| 27 | 10'07" | 03:55'51" |
| 28 | 10'02" | 04:05'53" |
| 29 | 09'28" | 04:15'21" |
| 30 | 09'24" | 04:24'45" |
| 31 | 10'24" | 04:35'09" |
| 32 | 10'07" | 04:45'16" |
| 33 | 10'00" | 04:55'16" |
| 34 | 11'34" | 05:06'50" |
| 35 | 12'55" | 05:19'45" |
| 36 | 09'08" | 05:28'53" |
| 37 | 11'16" | 05:40'09" |
| 38 | 10'51" | 05:51'00" |
| 39 | 12'32" | 06:03'32" |
| 40 | 13'06" | 06:16'38" |
| 41 | 10'29" | 06:27'07" |
| 41.9 | 11'22" | 06:37'23" |
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