13.0 km | 01:22:40 | 06:21/km日期: 2017-02-24 09:07 - 平均心率: 150 - 卡路里: 703 Cal - 溫度: 14°C - 濕度: 95
Pace: 07'25" / 07'34" / 07'35" / 07'16" / 06'14" / 05'42" / 06'15" / 05'52" / 05'46" / 05'40" / 05'52" / 05'55" / 05'45" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'46") | 1000 / 1000 |
2 | | 07'33" (+01'54") | 1000 / 2000 |
3 | | 07'34" (+01'55") | 1000 / 3000 |
4 | | 07'15" (+01'36") | 1000 / 4000 |
5 | | 06'13" (+00'34") | 1000 / 5000 |
6 | | 05'41" (+00'02") | 1000 / 6000 |
7 | | 06'14" (+00'35") | 1000 / 7000 |
8 | | 05'51" (+00'12") | 1000 / 8000 |
9 | | 05'45" (+00'06") | 1000 / 9000 |
10 | | 05'39" | 1000 / 10000 |
11 | | 05'51" (+00'12") | 1000 / 11000 |
12 | | 05'54" (+00'15") | 1000 / 12000 |
13 | | 05'44" (+00'05") | 1000 / 13000 |
14 | | 01'20" | 12 / 13012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
195.19 km MIZUNO Wave Hitogami 2 累積 :
932.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'34" | 00:14'59" |
3 | 07'35" | 00:22'34" |
4 | 07'16" | 00:29'50" |
5 | 06'14" | 00:36'04" |
6 | 05'42" | 00:41'46" |
7 | 06'15" | 00:48'01" |
8 | 05'52" | 00:53'53" |
9 | 05'46" | 00:59'39" |
10 | 05'40" | 01:05'19" |
11 | 05'52" | 01:11'11" |
12 | 05'55" | 01:17'06" |
13 | 05'45" | 01:22'51" |
13.0 | 04'02" | 01:22'54" |