30.2 km | 02:35:06 | 05:08/km日期: 2017-02-25 05:15 - 地點: 中国 - 卡路里: 1697 Cal
Pace: 05'30" / 05'10" / 05'11" / 05'13" / 05'11" / 05'23" / 05'22" / 05'15" / 05'09" / 05'05" / 05'11" / 05'05" / 05'04" / 05'04" / 05'12" / 05'02" / 05'08" / 04'56" / 05'01" / 04'53" / 05'06" / 05'19" / 05'03" / 05'02" / 05'16" / 05'09" / 05'06" / 05'08" / 04'58" / 05'06" / 04'58" /
2月累積里程 :
227.83 km asics K23 lite show 累積 :
195.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'10" | 00:10'40" |
3 | 05'11" | 00:15'51" |
4 | 05'13" | 00:21'04" |
5 | 05'11" | 00:26'15" |
6 | 05'23" | 00:31'38" |
7 | 05'22" | 00:37'00" |
8 | 05'15" | 00:42'15" |
9 | 05'09" | 00:47'24" |
10 | 05'05" | 00:52'29" |
11 | 05'11" | 00:57'40" |
12 | 05'05" | 01:02'45" |
13 | 05'04" | 01:07'49" |
14 | 05'04" | 01:12'53" |
15 | 05'12" | 01:18'05" |
16 | 05'02" | 01:23'07" |
17 | 05'08" | 01:28'15" |
18 | 04'56" | 01:33'11" |
19 | 05'01" | 01:38'12" |
20 | 04'53" | 01:43'05" |
21 | 05'06" | 01:48'11" |
22 | 05'19" | 01:53'30" |
23 | 05'03" | 01:58'33" |
24 | 05'02" | 02:03'35" |
25 | 05'16" | 02:08'51" |
26 | 05'09" | 02:14'00" |
27 | 05'06" | 02:19'06" |
28 | 05'08" | 02:24'14" |
29 | 04'58" | 02:29'12" |
30 | 05'06" | 02:34'18" |
30.2 | 04'57" | 02:35'06" |