17.0 km | 01:29:53 | 05:16/km日期: 2017-02-21 19:16 - 地點: 板橋第一運動場 - 天氣: 涼爽 - 卡路里: 996 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 73%
Pace: 05'47" / 06'12" / 06'14" / 06'16" / 06'04" / 09'24" / 13'34" / 04'23" / 04'41" / 04'53" / 04'23" / 04'41" / 04'50" / 04'32" / 04'33" / 05'00" / 04'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'24") | 1000 / 1000 |
| 2 | | 06'11" (+01'48") | 1000 / 2000 |
| 3 | | 06'14" (+01'51") | 1000 / 3000 |
| 4 | | 06'15" (+01'52") | 1000 / 4000 |
| 5 | | 06'03" (+01'40") | 1000 / 5000 |
| 6 | | 07'03" (+02'40") | 1000 / 6000 |
| 7 | | 05'25" (+01'02") | 1000 / 7000 |
| 8 | | 04'23" | 1000 / 8000 |
| 9 | | 04'41" (+00'18") | 1000 / 9000 |
| 10 | | 04'52" (+00'29") | 1000 / 10000 |
| 11 | | 04'23" | 1000 / 11000 |
| 12 | | 04'40" (+00'17") | 1000 / 12000 |
| 13 | | 04'50" (+00'27") | 1000 / 13000 |
| 14 | | 04'32" (+00'09") | 1000 / 14000 |
| 15 | | 04'32" (+00'09") | 1000 / 15000 |
| 16 | | 04'59" (+00'36") | 1000 / 16000 |
| 17 | | 04'48" (+00'25") | 1000 / 17000 |
| 18 | | 05'52" (+01'29") | 18 / 17018 |
2月累積里程 :
337.58 km 
Saucony PowerGrid Kinvara 7 累積 :
1581.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'12" | 00:11'59" |
| 3 | 06'14" | 00:18'13" |
| 4 | 06'16" | 00:24'29" |
| 5 | 06'04" | 00:30'33" |
| 6 | 09'24" | 00:39'57" |
| 7 | 13'34" | 00:53'31" |
| 8 | 04'23" | 00:57'54" |
| 9 | 04'41" | 01:02'35" |
| 10 | 04'53" | 01:07'28" |
| 11 | 04'23" | 01:11'51" |
| 12 | 04'41" | 01:16'32" |
| 13 | 04'50" | 01:21'22" |
| 14 | 04'32" | 01:25'54" |
| 15 | 04'33" | 01:30'27" |
| 16 | 05'00" | 01:35'27" |
| 17 | 04'49" | 01:40'16" |
| 17.0 | 05'32" | 01:40'22" |
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