16.5 km | 01:26:51 | 05:14/km日期: 2017-02-15 18:22 - 總爬升: 160 m - 卡路里: 1254 Cal - 平均步頻: 178
Pace: 05'28" / 05'20" / 05'13" / 05'09" / 05'06" / 04'59" / 05'00" / 05'10" / 05'17" / 05'10" / 05'09" / 05'24" / 05'05" / 05'28" / 05'24" / 05'30" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'30") | 1000 / 1000 |
| 2 | | 05'19" (+00'21") | 1000 / 2000 |
| 3 | | 05'13" (+00'15") | 1000 / 3000 |
| 4 | | 05'08" (+00'10") | 1000 / 4000 |
| 5 | | 05'06" (+00'08") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 04'59" (+00'01") | 1000 / 7000 |
| 8 | | 05'10" (+00'12") | 1000 / 8000 |
| 9 | | 05'17" (+00'19") | 1000 / 9000 |
| 10 | | 05'10" (+00'12") | 1000 / 10000 |
| 11 | | 05'09" (+00'11") | 1000 / 11000 |
| 12 | | 05'23" (+00'25") | 1000 / 12000 |
| 13 | | 05'05" (+00'07") | 1000 / 13000 |
| 14 | | 05'27" (+00'29") | 1000 / 14000 |
| 15 | | 05'24" (+00'26") | 1000 / 15000 |
| 16 | | 05'30" (+00'32") | 1000 / 16000 |
| 17 | | 05'26" (+00'28") | 547 / 16547 |
2月累積里程 : 161.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'20" | 00:10'48" |
| 3 | 05'13" | 00:16'01" |
| 4 | 05'09" | 00:21'10" |
| 5 | 05'06" | 00:26'16" |
| 6 | 04'59" | 00:31'15" |
| 7 | 05'00" | 00:36'15" |
| 8 | 05'10" | 00:41'25" |
| 9 | 05'17" | 00:46'42" |
| 10 | 05'10" | 00:51'52" |
| 11 | 05'09" | 00:57'01" |
| 12 | 05'24" | 01:02'25" |
| 13 | 05'05" | 01:07'30" |
| 14 | 05'28" | 01:12'58" |
| 15 | 05'24" | 01:18'22" |
| 16 | 05'30" | 01:23'52" |
| 16.5 | 05'26" | 01:26'51" |
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