12.3 km | 01:06:40 | 05:26/km日期: 2017-02-25 20:51 - 總爬升: 170 m - 平均心率: 144 - 卡路里: 626 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 86%
Pace: 05'58" / 06'01" / 05'11" / 05'18" / 05'25" / 05'46" / 05'18" / 05'15" / 05'18" / 05'14" / 05'13" / 05'20" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'48") | 1000 / 1000 |
2 | | 06'00" (+00'50") | 1000 / 2000 |
3 | | 05'10" | 1000 / 3000 |
4 | | 05'18" (+00'08") | 1000 / 4000 |
5 | | 05'25" (+00'15") | 1000 / 5000 |
6 | | 05'45" (+00'35") | 1000 / 6000 |
7 | | 05'17" (+00'07") | 1000 / 7000 |
8 | | 05'15" (+00'05") | 1000 / 8000 |
9 | | 05'17" (+00'07") | 1000 / 9000 |
10 | | 05'14" (+00'04") | 1000 / 10000 |
11 | | 05'12" (+00'02") | 1000 / 11000 |
12 | | 05'20" (+00'10") | 1000 / 12000 |
13 | | 05'14" (+00'04") | 264 / 12264 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
211.48 km 廠牌 型號 累積 :
21355.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'01" | 00:11'59" |
3 | 05'11" | 00:17'10" |
4 | 05'18" | 00:22'28" |
5 | 05'25" | 00:27'53" |
6 | 05'46" | 00:33'39" |
7 | 05'18" | 00:38'57" |
8 | 05'15" | 00:44'12" |
9 | 05'18" | 00:49'30" |
10 | 05'14" | 00:54'44" |
11 | 05'13" | 00:59'57" |
12 | 05'20" | 01:05'17" |
12.3 | 05'17" | 01:06'41" |