21.1 km | 03:38:42 | 10:22/km日期: 2017-02-19 06:16 - 總爬升: 160 m - 平均心率: 64 - 卡路里: 1639 Cal - 溫度: 17°C - 濕度: 84%
Pace: 06'06" / 03'13" / 08'14" / 09'42" / 09'56" / 09'28" / 08'06" / 09'32" / 11'18" / 11'45" / 10'08" / 07'08" / 08'48" / 09'21" / 16'19" / 14'10" / 11'55" / 12'43" / 13'44" / 10'45" / 12'26" / 42'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 130.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 03'13" | 00:09'19" |
| 3 | 08'14" | 00:17'33" |
| 4 | 09'42" | 00:27'15" |
| 5 | 09'56" | 00:37'11" |
| 6 | 09'28" | 00:46'39" |
| 7 | 08'06" | 00:54'45" |
| 8 | 09'32" | 01:04'17" |
| 9 | 11'18" | 01:15'35" |
| 10 | 11'45" | 01:27'20" |
| 11 | 10'08" | 01:37'28" |
| 12 | 07'08" | 01:44'36" |
| 13 | 08'48" | 01:53'24" |
| 14 | 09'21" | 02:02'45" |
| 15 | 16'19" | 02:19'04" |
| 16 | 14'10" | 02:33'14" |
| 17 | 11'55" | 02:45'09" |
| 18 | 12'43" | 02:57'52" |
| 19 | 13'44" | 03:11'36" |
| 20 | 10'45" | 03:22'21" |
| 21 | 12'26" | 03:34'47" |
| 21.1 | 42'34" | 03:38'42" |
留言 
