5.8 km | 00:31:19 | 05:24/km日期: 2013-10-21 19:35 - 卡路里: 382 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'04" / 04'49" / 04'49" / 05'00" / 04'55" / 04'48" / 02'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'44") | 230 / 230 |
2 | | 05'33" (+00'26") | 230 / 461 |
3 | | 05'25" (+00'18") | 230 / 691 |
4 | | 05'16" (+00'09") | 230 / 922 |
5 | | 05'20" (+00'13") | 230 / 1153 |
6 | | 05'20" (+00'13") | 230 / 1383 |
7 | | 05'20" (+00'13") | 230 / 1614 |
8 | | 05'16" (+00'09") | 230 / 1845 |
9 | | 05'29" (+00'22") | 230 / 2075 |
10 | | 05'16" (+00'09") | 230 / 2306 |
11 | | 05'20" (+00'13") | 230 / 2537 |
12 | | 05'25" (+00'18") | 230 / 2767 |
13 | | 05'33" (+00'26") | 230 / 2998 |
14 | | 05'12" (+00'05") | 230 / 3229 |
15 | | 05'33" (+00'26") | 230 / 3459 |
16 | | 05'46" (+00'39") | 230 / 3690 |
17 | | 05'12" (+00'05") | 230 / 3921 |
18 | | 05'25" (+00'18") | 230 / 4151 |
19 | | 05'42" (+00'35") | 230 / 4382 |
20 | | 05'07" | 230 / 4613 |
21 | | 05'29" (+00'22") | 230 / 4843 |
22 | | 05'20" (+00'13") | 230 / 5074 |
23 | | 05'25" (+00'18") | 230 / 5305 |
24 | | 05'12" (+00'05") | 230 / 5535 |
25 | | 05'20" (+00'13") | 230 / 5766 |
26 | | 04'44" | 21 / 5787 |
10月累積里程 : 184.08 km
Android 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'49" | 00:09'53" |
3 | 04'49" | 00:14'42" |
4 | 05'00" | 00:19'42" |
5 | 04'55" | 00:24'37" |
6 | 04'48" | 00:29'25" |
5.8 | -8'-56" | 00:31'19" |