16.2 km | 01:32:12 | 05:41/km日期: 2017-02-16 21:04 - 平均心率: 40 - 卡路里: 1358 Cal - 溫度: 20°C - 濕度: 56%
Pace: 05'29" / 05'19" / 05'10" / 05'11" / 05'11" / 05'15" / 06'54" / 05'37" / 05'42" / 05'34" / 08'45" / 05'33" / 05'27" / 05'26" / 05'13" / 04'50" / 07'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 159.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'19" | 00:10'48" |
3 | 05'10" | 00:15'58" |
4 | 05'11" | 00:21'09" |
5 | 05'11" | 00:26'20" |
6 | 05'15" | 00:31'35" |
7 | 06'54" | 00:38'29" |
8 | 05'37" | 00:44'06" |
9 | 05'42" | 00:49'48" |
10 | 05'34" | 00:55'22" |
11 | 08'45" | 01:04'07" |
12 | 05'33" | 01:09'40" |
13 | 05'27" | 01:15'07" |
14 | 05'26" | 01:20'33" |
15 | 05'13" | 01:25'46" |
16 | 04'50" | 01:30'36" |
16.2 | 07'50" | 01:32'12" |