21.5 km | 01:50:06 | 05:07/km日期: 2017-02-24 18:48 - 平均心率: 141 - 卡路里: 1204 Cal - 總步數: 18216 - 平均步頻: 165 - 平均步幅: 117 cm - 溫度: 14°C - 濕度: 73%
Pace: 05'05" / 04'40" / 04'39" / 04'30" / 04'30" / 04'40" / 05'21" / 04'38" / 04'39" / 04'44" / 04'38" / 04'27" / 04'36" / 04'36" / 04'39" / 04'35" / 04'44" / 04'42" / 04'50" / 05'00" / 05'27" / 23'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'37") | 1001 / 1001 | 175 / 112 |
| 2 | | 04'40" (+00'13") | 1012 / 2014 | 179 / 119 |
| 3 | | 04'31" (+00'04") | 1011 / 3025 | 179 / 123 |
| 4 | | 04'27" | 1004 / 4030 | 179 / 124 |
| 5 | | 04'30" (+00'03") | 1009 / 5039 | 178 / 124 |
| 6 | | 04'35" (+00'08") | 1000 / 6040 | 178 / 122 |
| 7 | | 05'19" (+00'52") | 1004 / 7044 | 165 / 113 |
| 8 | | 04'37" (+00'10") | 1005 / 8050 | 178 / 121 |
| 9 | | 04'38" (+00'11") | 1009 / 9059 | 178 / 120 |
| 10 | | 04'40" (+00'13") | 1010 / 10070 | 177 / 120 |
| 11 | | 04'36" (+00'09") | 1004 / 11074 | 175 / 123 |
| 12 | | 04'27" | 1001 / 12076 | 176 / 126 |
| 13 | | 04'32" (+00'05") | 1009 / 13085 | 176 / 124 |
| 14 | | 04'35" (+00'08") | 1004 / 14089 | 176 / 122 |
| 15 | | 04'35" (+00'08") | 1004 / 15094 | 177 / 122 |
| 16 | | 04'35" (+00'08") | 1007 / 16101 | 176 / 123 |
| 17 | | 04'39" (+00'12") | 1008 / 17109 | 175 / 122 |
| 18 | | 04'42" (+00'15") | 1009 / 18119 | 176 / 120 |
| 19 | | 04'49" (+00'22") | 1003 / 19122 | 175 / 118 |
| 20 | | 04'57" (+00'30") | 1005 / 20128 | 173 / 115 |
| 21 | | 05'26" (+00'59") | 1000 / 21128 | 170 / 107 |
| 22 | | 22'24" (+17'57") | 464 / 21592 | 64 / 69 |
感謝尤大哥陪跑前半段、大哥休息離開後非常難熬、真想立刻停下腳步
ㄟ害、知道一定退步、沒想到完全掉漆、核心力量完全不見、速度無法提升、好久沒跑的這麼累！
但是高興的是妹妹都會陪我去操場、她跳繩⋯為了長高
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
212.56 km 
子母鱷魚 綠ㄚ拖 累積 :
682.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'40" | 00:09'45" |
| 3 | 04'39" | 00:14'24" |
| 4 | 04'30" | 00:18'54" |
| 5 | 04'30" | 00:23'24" |
| 6 | 04'40" | 00:28'04" |
| 7 | 05'21" | 00:33'25" |
| 8 | 04'38" | 00:38'03" |
| 9 | 04'39" | 00:42'42" |
| 10 | 04'44" | 00:47'26" |
| 11 | 04'38" | 00:52'04" |
| 12 | 04'27" | 00:56'31" |
| 13 | 04'36" | 01:01'07" |
| 14 | 04'36" | 01:05'43" |
| 15 | 04'39" | 01:10'22" |
| 16 | 04'35" | 01:14'57" |
| 17 | 04'44" | 01:19'41" |
| 18 | 04'42" | 01:24'23" |
| 19 | 04'50" | 01:29'13" |
| 20 | 05'00" | 01:34'13" |
| 21 | 05'27" | 01:39'40" |
| 21.5 | 22'58" | 01:50'20" |
留言 
展開計圈分析
