24.6 km | 02:03:19 | 05:00/km日期: 2017-02-25 06:31 - 總爬升: 114 m - 平均心率: 115 - 卡路里: 1549 Cal - 總步數: 21463 - 平均步頻: 174 - 平均步幅: 114 cm - 溫度: 3°C - 濕度: 99
Pace: 05'50" / 05'37" / 05'21" / 05'18" / 05'09" / 05'06" / 05'09" / 05'15" / 05'15" / 05'05" / 04'42" / 04'02" / 05'03" / 05'11" / 04'58" / 05'10" / 04'59" / 04'57" / 05'03" / 05'12" / 04'54" / 04'29" / 04'42" / 04'21" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+01'49") | 1003 / 1003 | 168 / 102 |
2 | | 05'37" (+01'37") | 1000 / 2003 | 170 / 103 |
3 | | 05'21" (+01'21") | 1008 / 3011 | 171 / 109 |
4 | | 05'15" (+01'15") | 1008 / 4019 | 173 / 109 |
5 | | 05'07" (+01'07") | 1004 / 5024 | 172 / 113 |
6 | | 05'02" (+01'02") | 1002 / 6027 | 174 / 113 |
7 | | 05'10" (+01'10") | 1003 / 7030 | 174 / 110 |
8 | | 05'12" (+01'12") | 1009 / 8040 | 175 / 109 |
9 | | 05'13" (+01'13") | 1004 / 9045 | 173 / 110 |
10 | | 05'03" (+01'03") | 1005 / 10050 | 174 / 113 |
11 | | 04'41" (+00'41") | 1001 / 11051 | 177 / 119 |
12 | | 04'00" | 1007 / 12059 | 179 / 138 |
13 | | 05'04" (+01'04") | 1004 / 13064 | 172 / 113 |
14 | | 05'08" (+01'08") | 1008 / 14072 | 172 / 113 |
15 | | 04'53" (+00'53") | 1003 / 15076 | 176 / 115 |
16 | | 05'11" (+01'11") | 1005 / 16081 | 174 / 110 |
17 | | 04'56" (+00'56") | 1008 / 17090 | 174 / 115 |
18 | | 04'54" (+00'54") | 1008 / 18098 | 175 / 116 |
19 | | 05'02" (+01'02") | 1000 / 19099 | 173 / 114 |
20 | | 05'11" (+01'11") | 1000 / 20100 | 173 / 111 |
21 | | 04'52" (+00'52") | 1006 / 21106 | 172 / 118 |
22 | | 04'29" (+00'29") | 1009 / 22116 | 176 / 126 |
23 | | 04'37" (+00'37") | 1005 / 23121 | 172 / 125 |
24 | | 04'19" (+00'19") | 1005 / 24127 | 176 / 130 |
25 | | 04'05" (+00'05") | 601 / 24729 | 178 / 136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 :
361.65 km MIZUNO 皇速 累積 :
677.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'37" | 00:11'27" |
3 | 05'21" | 00:16'48" |
4 | 05'18" | 00:22'06" |
5 | 05'09" | 00:27'15" |
6 | 05'06" | 00:32'21" |
7 | 05'09" | 00:37'30" |
8 | 05'15" | 00:42'45" |
9 | 05'15" | 00:48'00" |
10 | 05'05" | 00:53'05" |
11 | 04'42" | 00:57'47" |
12 | 04'02" | 01:01'49" |
13 | 05'03" | 01:06'52" |
14 | 05'11" | 01:12'03" |
15 | 04'58" | 01:17'01" |
16 | 05'10" | 01:22'11" |
17 | 04'59" | 01:27'10" |
18 | 04'57" | 01:32'07" |
19 | 05'03" | 01:37'10" |
20 | 05'12" | 01:42'22" |
21 | 04'54" | 01:47'16" |
22 | 04'29" | 01:51'45" |
23 | 04'42" | 01:56'27" |
24 | 04'21" | 02:00'48" |
24.6 | 04'10" | 02:03'19" |