12.6 km | 01:09:35 | 05:30/km日期: 2017-02-24 20:44 - 平均心率: 127 - 卡路里: 642 Cal - 平均步頻: 170
Pace: 05'57" / 06'04" / 05'59" / 06'06" / 05'57" / 05'42" / 05'05" / 05'07" / 05'14" / 04'51" / 03'58" / 05'59" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'58") | 1000 / 1000 |
| 2 | | 06'04" (+02'06") | 1000 / 2000 |
| 3 | | 05'59" (+02'01") | 1000 / 3000 |
| 4 | | 06'05" (+02'07") | 1000 / 4000 |
| 5 | | 05'56" (+01'58") | 1000 / 5000 |
| 6 | | 05'42" (+01'44") | 1000 / 6000 |
| 7 | | 05'05" (+01'07") | 1000 / 7000 |
| 8 | | 05'07" (+01'09") | 1000 / 8000 |
| 9 | | 05'13" (+01'15") | 1000 / 9000 |
| 10 | | 04'50" (+00'52") | 1000 / 10000 |
| 11 | | 03'58" | 1000 / 11000 |
| 12 | | 05'58" (+02'00") | 1000 / 12000 |
| 13 | | 05'44" (+01'46") | 627 / 12627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 139.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'04" | 00:12'01" |
| 3 | 05'59" | 00:18'00" |
| 4 | 06'06" | 00:24'06" |
| 5 | 05'57" | 00:30'03" |
| 6 | 05'42" | 00:35'45" |
| 7 | 05'05" | 00:40'50" |
| 8 | 05'07" | 00:45'57" |
| 9 | 05'14" | 00:51'11" |
| 10 | 04'51" | 00:56'02" |
| 11 | 03'58" | 01:00'00" |
| 12 | 05'59" | 01:05'59" |
| 12.6 | 05'44" | 01:09'35" |
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