12.6 km | 01:10:34 | 05:35/km日期: 2017-02-21 20:22 - 平均心率: 151 - 卡路里: 734 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 69%
Pace: 07'02" / 05'42" / 05'26" / 05'36" / 05'48" / 05'27" / 05'33" / 05'29" / 05'31" / 05'37" / 05'33" / 06'08" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'27") | 1000 / 1000 |
| 2 | | 05'42" (+00'16") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'35" (+00'09") | 1000 / 4000 |
| 5 | | 05'47" (+00'21") | 1000 / 5000 |
| 6 | | 05'27" (+00'01") | 1000 / 6000 |
| 7 | | 05'32" (+00'06") | 1000 / 7000 |
| 8 | | 05'29" (+00'03") | 1000 / 8000 |
| 9 | | 05'30" (+00'04") | 1000 / 9000 |
| 10 | | 05'36" (+00'10") | 1000 / 10000 |
| 11 | | 05'33" (+00'07") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 05'34" (+00'08") | 633 / 12633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 150.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'42" | 00:12'44" |
| 3 | 05'26" | 00:18'10" |
| 4 | 05'36" | 00:23'46" |
| 5 | 05'48" | 00:29'34" |
| 6 | 05'27" | 00:35'01" |
| 7 | 05'33" | 00:40'34" |
| 8 | 05'29" | 00:46'03" |
| 9 | 05'31" | 00:51'34" |
| 10 | 05'37" | 00:57'11" |
| 11 | 05'33" | 01:02'44" |
| 12 | 06'08" | 01:08'52" |
| 12.6 | 07'36" | 01:13'41" |
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