15.3 km | 01:26:28 | 05:39/km日期: 2017-02-24 16:24 - 平均心率: 158 - 卡路里: 767 Cal - 平均步頻: 198
Pace: 05'53" / 05'42" / 05'49" / 05'48" / 05'31" / 05'29" / 05'31" / 05'30" / 06'28" / 05'35" / 05'36" / 07'06" / 05'35" / 05'34" / 05'37" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'24") | 1000 / 1000 |
| 2 | | 05'41" (+00'12") | 1000 / 2000 |
| 3 | | 05'49" (+00'20") | 1000 / 3000 |
| 4 | | 05'48" (+00'19") | 1000 / 4000 |
| 5 | | 05'30" (+00'01") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'30" (+00'01") | 1000 / 7000 |
| 8 | | 05'30" (+00'01") | 1000 / 8000 |
| 9 | | 05'44" (+00'15") | 1000 / 9000 |
| 10 | | 05'35" (+00'06") | 1000 / 10000 |
| 11 | | 05'35" (+00'06") | 1000 / 11000 |
| 12 | | 05'50" (+00'21") | 1000 / 12000 |
| 13 | | 05'35" (+00'06") | 1000 / 13000 |
| 14 | | 05'33" (+00'04") | 1000 / 14000 |
| 15 | | 05'37" (+00'08") | 1000 / 15000 |
| 16 | | 05'37" (+00'08") | 303 / 15303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 423.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'42" | 00:11'35" |
| 3 | 05'49" | 00:17'24" |
| 4 | 05'48" | 00:23'12" |
| 5 | 05'31" | 00:28'43" |
| 6 | 05'29" | 00:34'12" |
| 7 | 05'31" | 00:39'43" |
| 8 | 05'30" | 00:45'13" |
| 9 | 06'28" | 00:51'41" |
| 10 | 05'35" | 00:57'16" |
| 11 | 05'36" | 01:02'52" |
| 12 | 07'06" | 01:09'58" |
| 13 | 05'35" | 01:15'33" |
| 14 | 05'34" | 01:21'07" |
| 15 | 05'37" | 01:26'44" |
| 15.3 | 05'36" | 01:28'26" |
留言 
展開計圈分析
