20.0 km | 02:30:36 | 07:31/km日期: 2017-02-19 07:10 - 總爬升: 337 m - 卡路里: 1092 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 81%
Pace: 06'55" / 06'57" / 06'47" / 06'46" / 07'05" / 08'26" / 07'46" / 08'06" / 07'10" / 08'37" / 08'38" / 07'09" / 07'11" / 08'03" / 06'55" / 09'27" / 06'37" / 11'07" / 07'14" / 07'00" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'19") | 1000 / 1000 |
| 2 | | 06'56" (+00'20") | 1000 / 2000 |
| 3 | | 06'47" (+00'11") | 1000 / 3000 |
| 4 | | 06'45" (+00'09") | 1000 / 4000 |
| 5 | | 07'04" (+00'28") | 1000 / 5000 |
| 6 | | 08'25" (+01'49") | 1000 / 6000 |
| 7 | | 07'45" (+01'09") | 1000 / 7000 |
| 8 | | 08'05" (+01'29") | 1000 / 8000 |
| 9 | | 07'10" (+00'34") | 1000 / 9000 |
| 10 | | 08'37" (+02'01") | 1000 / 10000 |
| 11 | | 08'38" (+02'02") | 1000 / 11000 |
| 12 | | 07'07" (+00'31") | 1000 / 12000 |
| 13 | | 07'11" (+00'35") | 1000 / 13000 |
| 14 | | 08'03" (+01'27") | 1000 / 14000 |
| 15 | | 06'54" (+00'18") | 1000 / 15000 |
| 16 | | 09'27" (+02'51") | 1000 / 16000 |
| 17 | | 06'36" | 1000 / 17000 |
| 18 | | 07'37" (+01'01") | 1000 / 18000 |
| 19 | | 07'13" (+00'37") | 1000 / 19000 |
| 20 | | 07'00" (+00'24") | 1000 / 20000 |
| 21 | | 13'21" (+06'45") | 14 / 20014 |
2月累積里程 :
67.68 km 
Mizumo wave aero 12 累積 :
3007.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'57" | 00:13'52" |
| 3 | 06'47" | 00:20'39" |
| 4 | 06'46" | 00:27'25" |
| 5 | 07'05" | 00:34'30" |
| 6 | 08'26" | 00:42'56" |
| 7 | 07'46" | 00:50'42" |
| 8 | 08'06" | 00:58'48" |
| 9 | 07'10" | 01:05'58" |
| 10 | 08'37" | 01:14'35" |
| 11 | 08'38" | 01:23'13" |
| 12 | 07'09" | 01:30'22" |
| 13 | 07'11" | 01:37'33" |
| 14 | 08'03" | 01:45'36" |
| 15 | 06'55" | 01:52'31" |
| 16 | 09'27" | 02:01'58" |
| 17 | 06'37" | 02:08'35" |
| 18 | 11'07" | 02:19'42" |
| 19 | 07'14" | 02:26'56" |
| 20 | 07'00" | 02:33'56" |
| 20.0 | 13'05" | 02:34'07" |
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