4.3 km | 00:50:00 | 11:41/km日期: 2017-02-22 20:13 - 平均心率: 150 - 卡路里: 326 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 85%
Pace: 09'21" / 11'00" / 10'33" / 11'11" / 28'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'10") | 204 / 204 |
| 2 | | 20'12" (+16'42") | 148 / 352 |
| 3 | | 03'30" | 213 / 566 |
| 4 | | 18'40" (+15'10") | 160 / 727 |
| 5 | | 03'42" (+00'12") | 202 / 929 |
| 6 | | 19'28" (+15'58") | 154 / 1083 |
| 7 | | 03'55" (+00'25") | 191 / 1274 |
| 8 | | 20'23" (+16'53") | 147 / 1421 |
| 9 | | 03'51" (+00'21") | 194 / 1616 |
| 10 | | 20'08" (+16'38") | 148 / 1764 |
| 11 | | 03'57" (+00'27") | 189 / 1954 |
| 12 | | 20'17" (+16'47") | 147 / 2102 |
| 13 | | 04'18" (+00'48") | 174 / 2276 |
| 14 | | 15'38" (+12'08") | 191 / 2468 |
| 15 | | 04'20" (+00'50") | 172 / 2641 |
| 16 | | 20'23" (+16'53") | 147 / 2788 |
| 17 | | 03'55" (+00'25") | 191 / 2979 |
| 18 | | 19'46" (+16'16") | 151 / 3131 |
| 19 | | 04'05" (+00'35") | 183 / 3314 |
| 20 | | 19'17" (+15'47") | 155 / 3470 |
| 21 | | 04'10" (+00'40") | 179 / 3650 |
| 22 | | 20'53" (+17'23") | 143 / 3793 |
| 23 | | 03'58" (+00'28") | 188 / 3982 |
| 24 | | 18'38" (+15'08") | 160 / 4143 |
| 25 | | 38'24" (+34'54") | 130 / 4273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 138.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 11'00" | 00:20'21" |
| 3 | 10'33" | 00:30'54" |
| 4 | 11'11" | 00:42'05" |
| 4.3 | 28'55" | 00:50'00" |
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