15.4 km | 01:15:58 | 04:56/km日期: 2017-02-23 17:30 - 卡路里: 1224 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 81%
Pace: 04'59" / 05'05" / 04'55" / 04'54" / 04'57" / 04'52" / 04'51" / 05'19" / 05'14" / 04'59" / 04'54" / 04'59" / 04'53" / 04'46" / 04'41" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'15") | 1609 / 1609 |
| 2 | | 04'57" (+00'12") | 1609 / 3218 |
| 3 | | 04'54" (+00'09") | 1609 / 4828 |
| 4 | | 04'47" (+00'02") | 1609 / 6437 |
| 5 | | 05'15" (+00'30") | 1609 / 8046 |
| 6 | | 05'07" (+00'22") | 1609 / 9656 |
| 7 | | 04'56" (+00'11") | 1609 / 11265 |
| 8 | | 04'54" (+00'09") | 1609 / 12874 |
| 9 | | 04'45" | 1609 / 14484 |
| 10 | | 04'33" | 899 / 15384 |
2月累積里程 : 194.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'05" | 00:10'04" |
| 3 | 04'55" | 00:14'59" |
| 4 | 04'54" | 00:19'53" |
| 5 | 04'57" | 00:24'50" |
| 6 | 04'52" | 00:29'42" |
| 7 | 04'51" | 00:34'33" |
| 8 | 05'19" | 00:39'52" |
| 9 | 05'14" | 00:45'06" |
| 10 | 04'59" | 00:50'05" |
| 11 | 04'54" | 00:54'59" |
| 12 | 04'59" | 00:59'58" |
| 13 | 04'53" | 01:04'51" |
| 14 | 04'46" | 01:09'37" |
| 15 | 04'41" | 01:14'18" |
| 15.4 | 04'23" | 01:15'59" |
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