51.9 km | 04:36:08 | 05:19/km日期: 2017-01-28 06:00 - 總爬升: 232 m - 卡路里: 3347 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 92%
Pace: 05'52" / 05'25" / 05'21" / 05'31" / 05'21" / 06'11" / 05'22" / 05'21" / 05'20" / 05'57" / 05'19" / 05'16" / 05'11" / 05'11" / 06'44" / 05'09" / 04'58" / 05'17" / 05'09" / 05'30" / 06'12" / 05'47" / 05'02" / 05'26" / 05'02" / 05'05" / 05'41" / 04'56" / 04'56" / 05'29" / 05'33" / 05'38" / 05'54" / 05'07" / 05'43" / 05'15" / 05'15" / 07'08" / 06'25" / 05'05" / 05'03" / 05'24" / 06'02" / 05'27" / 05'41" / 06'17" / 05'13" / 05'11" / 05'35" / 05'46" / 05'49" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'39") | 1000 / 1000 |
| 2 | | 05'24" (+00'28") | 1000 / 2000 |
| 3 | | 05'21" (+00'25") | 1000 / 3000 |
| 4 | | 05'31" (+00'35") | 1000 / 4000 |
| 5 | | 05'20" (+00'24") | 1000 / 5000 |
| 6 | | 05'28" (+00'32") | 1000 / 6000 |
| 7 | | 05'21" (+00'25") | 1000 / 7000 |
| 8 | | 05'21" (+00'25") | 1000 / 8000 |
| 9 | | 05'19" (+00'23") | 1000 / 9000 |
| 10 | | 05'16" (+00'20") | 1000 / 10000 |
| 11 | | 05'18" (+00'22") | 1000 / 11000 |
| 12 | | 05'16" (+00'20") | 1000 / 12000 |
| 13 | | 05'10" (+00'14") | 1000 / 13000 |
| 14 | | 05'11" (+00'15") | 1000 / 14000 |
| 15 | | 05'09" (+00'13") | 1000 / 15000 |
| 16 | | 05'08" (+00'12") | 1000 / 16000 |
| 17 | | 04'57" (+00'01") | 1000 / 17000 |
| 18 | | 05'17" (+00'21") | 1000 / 18000 |
| 19 | | 05'09" (+00'13") | 1000 / 19000 |
| 20 | | 05'29" (+00'33") | 1000 / 20000 |
| 21 | | 05'22" (+00'26") | 1000 / 21000 |
| 22 | | 05'47" (+00'51") | 1000 / 22000 |
| 23 | | 05'02" (+00'06") | 1000 / 23000 |
| 24 | | 05'11" (+00'15") | 1000 / 24000 |
| 25 | | 05'02" (+00'06") | 1000 / 25000 |
| 26 | | 05'04" (+00'08") | 1000 / 26000 |
| 27 | | 04'57" (+00'01") | 1000 / 27000 |
| 28 | | 04'56" | 1000 / 28000 |
| 29 | | 04'56" | 1000 / 29000 |
| 30 | | 05'18" (+00'22") | 1000 / 30000 |
| 31 | | 05'32" (+00'36") | 1000 / 31000 |
| 32 | | 05'34" (+00'38") | 1000 / 32000 |
| 33 | | 05'09" (+00'13") | 1000 / 33000 |
| 34 | | 05'07" (+00'11") | 1000 / 34000 |
| 35 | | 05'33" (+00'37") | 1000 / 35000 |
| 36 | | 05'14" (+00'18") | 1000 / 36000 |
| 37 | | 05'15" (+00'19") | 1000 / 37000 |
| 38 | | 05'30" (+00'34") | 1000 / 38000 |
| 39 | | 05'35" (+00'39") | 1000 / 39000 |
| 40 | | 05'05" (+00'09") | 1000 / 40000 |
| 41 | | 05'02" (+00'06") | 1000 / 41000 |
| 42 | | 05'23" (+00'27") | 1000 / 42000 |
| 43 | | 05'32" (+00'36") | 1000 / 43000 |
| 44 | | 05'27" (+00'31") | 1000 / 44000 |
| 45 | | 05'40" (+00'44") | 1000 / 45000 |
| 46 | | 05'55" (+00'59") | 1000 / 46000 |
| 47 | | 05'13" (+00'17") | 1000 / 47000 |
| 48 | | 05'10" (+00'14") | 1000 / 48000 |
| 49 | | 05'35" (+00'39") | 1000 / 49000 |
| 50 | | 05'45" (+00'49") | 1000 / 50000 |
| 51 | | 05'30" (+00'34") | 1000 / 51000 |
| 52 | | 05'02" (+00'06") | 865 / 51865 |
1月累積里程 : 338.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'25" | 00:11'17" |
| 3 | 05'21" | 00:16'38" |
| 4 | 05'31" | 00:22'09" |
| 5 | 05'21" | 00:27'30" |
| 6 | 06'11" | 00:33'41" |
| 7 | 05'22" | 00:39'03" |
| 8 | 05'21" | 00:44'24" |
| 9 | 05'20" | 00:49'44" |
| 10 | 05'57" | 00:55'41" |
| 11 | 05'19" | 01:01'00" |
| 12 | 05'16" | 01:06'16" |
| 13 | 05'11" | 01:11'27" |
| 14 | 05'11" | 01:16'38" |
| 15 | 06'44" | 01:23'22" |
| 16 | 05'09" | 01:28'31" |
| 17 | 04'58" | 01:33'29" |
| 18 | 05'17" | 01:38'46" |
| 19 | 05'09" | 01:43'55" |
| 20 | 05'30" | 01:49'25" |
| 21 | 06'12" | 01:55'37" |
| 22 | 05'47" | 02:01'24" |
| 23 | 05'02" | 02:06'26" |
| 24 | 05'26" | 02:11'52" |
| 25 | 05'02" | 02:16'54" |
| 26 | 05'05" | 02:21'59" |
| 27 | 05'41" | 02:27'40" |
| 28 | 04'56" | 02:32'36" |
| 29 | 04'56" | 02:37'32" |
| 30 | 05'29" | 02:43'01" |
| 31 | 05'33" | 02:48'34" |
| 32 | 05'38" | 02:54'12" |
| 33 | 05'54" | 03:00'06" |
| 34 | 05'07" | 03:05'13" |
| 35 | 05'43" | 03:10'56" |
| 36 | 05'15" | 03:16'11" |
| 37 | 05'15" | 03:21'26" |
| 38 | 07'08" | 03:28'34" |
| 39 | 06'25" | 03:34'59" |
| 40 | 05'05" | 03:40'04" |
| 41 | 05'03" | 03:45'07" |
| 42 | 05'24" | 03:50'31" |
| 43 | 06'02" | 03:56'33" |
| 44 | 05'27" | 04:02'00" |
| 45 | 05'41" | 04:07'41" |
| 46 | 06'17" | 04:13'58" |
| 47 | 05'13" | 04:19'11" |
| 48 | 05'11" | 04:24'22" |
| 49 | 05'35" | 04:29'57" |
| 50 | 05'46" | 04:35'43" |
| 51 | 05'49" | 04:41'32" |
| 51.9 | 05'02" | 04:45'54" |
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