20.0 km | 02:12:25 | 06:38/km日期: 2017-02-18 10:14 - 總爬升: 127 m - 平均心率: 139 - 卡路里: 1178 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 64%
Pace: 06'28" / 06'49" / 06'32" / 08'04" / 06'47" / 10'49" / 06'24" / 06'31" / 06'47" / 06'33" / 08'58" / 06'34" / 07'28" / 07'15" / 06'56" / 08'14" / 07'13" / 06'38" / 06'45" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'49" (+00'37") | 1000 / 2000 |
| 3 | | 06'32" (+00'20") | 1000 / 3000 |
| 4 | | 06'35" (+00'23") | 1000 / 4000 |
| 5 | | 06'15" (+00'03") | 1000 / 5000 |
| 6 | | 06'12" | 1000 / 6000 |
| 7 | | 06'25" (+00'13") | 1000 / 7000 |
| 8 | | 06'30" (+00'18") | 1000 / 8000 |
| 9 | | 06'46" (+00'34") | 1000 / 9000 |
| 10 | | 06'33" (+00'21") | 1000 / 10000 |
| 11 | | 06'21" (+00'09") | 1000 / 11000 |
| 12 | | 06'34" (+00'22") | 1000 / 12000 |
| 13 | | 06'54" (+00'42") | 1000 / 13000 |
| 14 | | 07'14" (+01'02") | 1000 / 14000 |
| 15 | | 06'48" (+00'36") | 925 / 14925 |
| 16 | | 06'52" (+00'40") | 1000 / 15925 |
| 17 | | 07'11" (+00'59") | 1000 / 16925 |
| 18 | | 06'42" (+00'30") | 1000 / 17925 |
| 19 | | 06'42" (+00'30") | 1000 / 18925 |
| 20 | | 06'36" (+00'24") | 1000 / 19925 |
| 21 | | 03'17" | 24 / 19950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 117.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'49" | 00:13'17" |
| 3 | 06'32" | 00:19'49" |
| 4 | 08'04" | 00:27'53" |
| 5 | 06'47" | 00:34'40" |
| 6 | 10'49" | 00:45'29" |
| 7 | 06'24" | 00:51'53" |
| 8 | 06'31" | 00:58'24" |
| 9 | 06'47" | 01:05'11" |
| 10 | 06'33" | 01:11'44" |
| 11 | 08'58" | 01:20'42" |
| 12 | 06'34" | 01:27'16" |
| 13 | 07'28" | 01:34'44" |
| 14 | 07'15" | 01:41'59" |
| 15 | 06'56" | 01:48'55" |
| 16 | 08'14" | 01:57'09" |
| 17 | 07'13" | 02:04'22" |
| 18 | 06'38" | 02:11'00" |
| 19 | 06'45" | 02:17'45" |
| 20.0 | 06'30" | 02:23'56" |
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