11.5 km | 01:17:38 | 06:46/km日期: 2017-02-19 10:55 - 總爬升: 437 m - 卡路里: 608 Cal - 總步數: 12770 - 平均步頻: 164 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 67%
Pace: 06'42" / 06'22" / 07'38" / 08'03" / 05'15" / 06'22" / 08'53" / 08'07" / 08'48" / 04'35" / 04'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+02'06") | 1002 / 1002 | 171 / 87 |
| 2 | | 06'23" (+01'49") | 1009 / 2011 | 176 / 88 |
| 3 | | 07'33" (+02'59") | 1007 / 3019 | 173 / 76 |
| 4 | | 07'58" (+03'24") | 1006 / 4026 | 137 / 91 |
| 5 | | 05'10" (+00'36") | 1003 / 5029 | 182 / 105 |
| 6 | | 06'29" (+01'55") | 1003 / 6033 | 145 / 105 |
| 7 | | 08'46" (+04'12") | 1002 / 7035 | 163 / 69 |
| 8 | | 08'03" (+03'29") | 1006 / 8042 | 175 / 70 |
| 9 | | 08'41" (+04'07") | 1008 / 9050 | 130 / 88 |
| 10 | | 04'34" | 1004 / 10054 | 188 / 115 |
| 11 | | 04'34" | 1001 / 11056 | 188 / 115 |
| 12 | | 04'55" (+00'21") | 456 / 11512 | 183 / 110 |
2月累積里程 :
169.82 km 
MIZUNO WAVE SPACER DYNA2 累積 :
798.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'22" | 00:13'04" |
| 3 | 07'38" | 00:20'42" |
| 4 | 08'03" | 00:28'45" |
| 5 | 05'15" | 00:34'00" |
| 6 | 06'22" | 00:40'22" |
| 7 | 08'53" | 00:49'15" |
| 8 | 08'07" | 00:57'22" |
| 9 | 08'48" | 01:06'10" |
| 10 | 04'35" | 01:10'45" |
| 11 | 04'35" | 01:15'20" |
| 11.5 | 05'02" | 01:17'38" |
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