11.2 km | 01:03:28 | 05:40/km日期: 2017-02-22 05:09 - 卡路里: 604 Cal - 總步數: 11310 - 平均步頻: 178 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 91%
Pace: 06'19" / 05'48" / 05'43" / 05'50" / 05'32" / 05'49" / 05'39" / 05'22" / 05'24" / 05'37" / 05'34" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+00'55") | 1000 / 1000 | 177 / 89 |
2 | | 05'47" (+00'24") | 1001 / 2002 | 178 / 96 |
3 | | 05'41" (+00'18") | 1005 / 3008 | 179 / 97 |
4 | | 05'49" (+00'26") | 1000 / 4008 | 177 / 96 |
5 | | 05'32" (+00'09") | 1007 / 5016 | 179 / 100 |
6 | | 05'47" (+00'24") | 1004 / 6020 | 177 / 97 |
7 | | 05'35" (+00'12") | 1001 / 7022 | 177 / 100 |
8 | | 05'23" | 1004 / 8026 | 177 / 104 |
9 | | 05'23" | 1002 / 9029 | 178 / 104 |
10 | | 05'34" (+00'11") | 1008 / 10037 | 178 / 100 |
11 | | 05'33" (+00'10") | 1002 / 11039 | 177 / 101 |
12 | | 04'07" | 194 / 11234 | 177 / 136 |
2月累積里程 : 241.05 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'48" | 00:12'07" |
3 | 05'43" | 00:17'50" |
4 | 05'50" | 00:23'40" |
5 | 05'32" | 00:29'12" |
6 | 05'49" | 00:35'01" |
7 | 05'39" | 00:40'40" |
8 | 05'22" | 00:46'02" |
9 | 05'24" | 00:51'26" |
10 | 05'37" | 00:57'03" |
11 | 05'34" | 01:02'37" |
11.2 | 04'22" | 01:03'28" |