22.5 km | 01:46:13 | 04:42/km日期: 2013-10-22 04:32 - 地點: 成蘆橋---十三行博物館 - 天氣: 晴 - 卡路里: 1873 Cal - 溫度: 22°C - 濕度: 71%
Pace: 04'58" / 04'38" / 04'37" / 04'39" / 04'42" / 04'43" / 04'46" / 04'49" / 04'49" / 04'46" / 04'49" / 04'57" / 04'48" / 04'48" / 04'48" / 04'45" / 04'44" / 04'48" / 04'43" / 04'38" / 04'35" / 04'14" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'46") | 1000 / 1000 |
| 2 | | 04'36" (+00'25") | 1011 / 2011 |
| 3 | | 04'37" (+00'26") | 1017 / 3029 |
| 4 | | 04'39" (+00'28") | 1001 / 4030 |
| 5 | | 04'41" (+00'30") | 1011 / 5041 |
| 6 | | 04'42" (+00'31") | 1013 / 6055 |
| 7 | | 04'46" (+00'35") | 1011 / 7066 |
| 8 | | 04'48" (+00'37") | 1001 / 8067 |
| 9 | | 04'48" (+00'37") | 998 / 9066 |
| 10 | | 04'48" (+00'37") | 1003 / 10069 |
| 11 | | 04'48" (+00'37") | 1000 / 11069 |
| 12 | | 04'55" (+00'44") | 1010 / 12080 |
| 13 | | 04'48" (+00'37") | 998 / 13079 |
| 14 | | 04'46" (+00'35") | 1000 / 14079 |
| 15 | | 04'48" (+00'37") | 1012 / 15091 |
| 16 | | 04'45" (+00'34") | 1003 / 16095 |
| 17 | | 04'44" (+00'33") | 1005 / 17100 |
| 18 | | 04'46" (+00'35") | 1003 / 18103 |
| 19 | | 04'42" (+00'31") | 1015 / 19119 |
| 20 | | 04'38" (+00'27") | 1013 / 20133 |
| 21 | | 04'32" (+00'21") | 1001 / 21134 |
| 22 | | 04'11" | 1012 / 22147 |
| 23 | | 04'05" | 383 / 22530 |
10月累積里程 : 346.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'38" | 00:09'36" |
| 3 | 04'37" | 00:14'13" |
| 4 | 04'39" | 00:18'52" |
| 5 | 04'42" | 00:23'34" |
| 6 | 04'43" | 00:28'17" |
| 7 | 04'46" | 00:33'03" |
| 8 | 04'49" | 00:37'52" |
| 9 | 04'49" | 00:42'41" |
| 10 | 04'46" | 00:47'27" |
| 11 | 04'49" | 00:52'16" |
| 12 | 04'57" | 00:57'13" |
| 13 | 04'48" | 01:02'01" |
| 14 | 04'48" | 01:06'49" |
| 15 | 04'48" | 01:11'37" |
| 16 | 04'45" | 01:16'22" |
| 17 | 04'44" | 01:21'06" |
| 18 | 04'48" | 01:25'54" |
| 19 | 04'43" | 01:30'37" |
| 20 | 04'38" | 01:35'15" |
| 21 | 04'35" | 01:39'50" |
| 22 | 04'14" | 01:44'04" |
| 22.5 | 04'03" | 01:46'13" |
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