16.5 km | 01:29:54 | 05:26/km日期: 2017-02-19 19:55 - 總爬升: 419 m - 平均心率: 158 - 卡路里: 885 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 67%
Pace: 05'15" / 05'11" / 05'24" / 05'23" / 05'22" / 05'18" / 05'18" / 05'19" / 05'26" / 05'24" / 05'28" / 05'33" / 05'35" / 05'39" / 05'46" / 05'43" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'05") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'24" (+00'14") | 1000 / 3000 |
| 4 | | 05'22" (+00'12") | 1000 / 4000 |
| 5 | | 05'22" (+00'12") | 1000 / 5000 |
| 6 | | 05'18" (+00'08") | 1000 / 6000 |
| 7 | | 05'17" (+00'07") | 1000 / 7000 |
| 8 | | 05'18" (+00'08") | 1000 / 8000 |
| 9 | | 05'25" (+00'15") | 1000 / 9000 |
| 10 | | 05'24" (+00'14") | 1000 / 10000 |
| 11 | | 05'27" (+00'17") | 1000 / 11000 |
| 12 | | 05'33" (+00'23") | 1000 / 12000 |
| 13 | | 05'34" (+00'24") | 1000 / 13000 |
| 14 | | 05'38" (+00'28") | 1000 / 14000 |
| 15 | | 05'46" (+00'36") | 1000 / 15000 |
| 16 | | 05'43" (+00'33") | 1000 / 16000 |
| 17 | | 05'37" (+00'27") | 502 / 16502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
75.16 km 
SAUCONY kinvara7 累積 :
718.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'11" | 00:10'26" |
| 3 | 05'24" | 00:15'50" |
| 4 | 05'23" | 00:21'13" |
| 5 | 05'22" | 00:26'35" |
| 6 | 05'18" | 00:31'53" |
| 7 | 05'18" | 00:37'11" |
| 8 | 05'19" | 00:42'30" |
| 9 | 05'26" | 00:47'56" |
| 10 | 05'24" | 00:53'20" |
| 11 | 05'28" | 00:58'48" |
| 12 | 05'33" | 01:04'21" |
| 13 | 05'35" | 01:09'56" |
| 14 | 05'39" | 01:15'35" |
| 15 | 05'46" | 01:21'21" |
| 16 | 05'43" | 01:27'04" |
| 16.5 | 05'38" | 01:29'54" |
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