21.2 km | 01:53:01 | 05:20/km日期: 2017-02-19 07:00 - 平均心率: 173 - 卡路里: 1753 Cal - 平均步頻: 168
Pace: 05'16" / 05'08" / 05'06" / 05'13" / 05'17" / 05'18" / 05'09" / 05'10" / 05'12" / 05'16" / 05'26" / 05'36" / 05'33" / 05'42" / 05'40" / 05'29" / 05'26" / 05'19" / 05'18" / 05'21" / 05'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'10") | 1000 / 1000 |
| 2 | | 05'07" (+00'02") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'12" (+00'07") | 1000 / 4000 |
| 5 | | 05'17" (+00'12") | 1000 / 5000 |
| 6 | | 05'17" (+00'12") | 1000 / 6000 |
| 7 | | 05'08" (+00'03") | 1000 / 7000 |
| 8 | | 05'10" (+00'05") | 1000 / 8000 |
| 9 | | 05'12" (+00'07") | 1000 / 9000 |
| 10 | | 05'15" (+00'10") | 1000 / 10000 |
| 11 | | 05'25" (+00'20") | 1000 / 11000 |
| 12 | | 05'36" (+00'31") | 1000 / 12000 |
| 13 | | 05'32" (+00'27") | 1000 / 13000 |
| 14 | | 05'41" (+00'36") | 1000 / 14000 |
| 15 | | 05'40" (+00'35") | 1000 / 15000 |
| 16 | | 05'28" (+00'23") | 1000 / 16000 |
| 17 | | 05'26" (+00'21") | 1000 / 17000 |
| 18 | | 05'19" (+00'14") | 1000 / 18000 |
| 19 | | 05'17" (+00'12") | 1000 / 19000 |
| 20 | | 05'21" (+00'16") | 1000 / 20000 |
| 21 | | 05'07" (+00'02") | 1000 / 21000 |
| 22 | | 05'28" (+00'23") | 180 / 21180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 65.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'08" | 00:10'24" |
| 3 | 05'06" | 00:15'30" |
| 4 | 05'13" | 00:20'43" |
| 5 | 05'17" | 00:26'00" |
| 6 | 05'18" | 00:31'18" |
| 7 | 05'09" | 00:36'27" |
| 8 | 05'10" | 00:41'37" |
| 9 | 05'12" | 00:46'49" |
| 10 | 05'16" | 00:52'05" |
| 11 | 05'26" | 00:57'31" |
| 12 | 05'36" | 01:03'07" |
| 13 | 05'33" | 01:08'40" |
| 14 | 05'42" | 01:14'22" |
| 15 | 05'40" | 01:20'02" |
| 16 | 05'29" | 01:25'31" |
| 17 | 05'26" | 01:30'57" |
| 18 | 05'19" | 01:36'16" |
| 19 | 05'18" | 01:41'34" |
| 20 | 05'21" | 01:46'55" |
| 21 | 05'08" | 01:52'03" |
| 21.2 | 05'32" | 01:53'03" |
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