15.6 km | 01:11:19 | 04:35/km日期: 2017-02-03 15:56 - 平均心率: 154 - 卡路里: 882 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 48%
Pace: 04'31" / 04'38" / 04'25" / 04'16" / 04'15" / 04'15" / 04'09" / 06'16" / 04'04" / 04'08" / 04'02" / 04'02" / 04'41" / 05'22" / 05'28" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'31") | 1000 / 1000 |
2 | | 04'37" (+00'37") | 1000 / 2000 |
3 | | 04'34" (+00'34") | 641 / 2641 |
4 | | 04'09" (+00'09") | 1000 / 3641 |
5 | | 04'15" (+00'15") | 1000 / 4641 |
6 | | 04'18" (+00'18") | 1000 / 5641 |
7 | | 04'11" (+00'11") | 1000 / 6641 |
8 | | 04'06" (+00'06") | 1000 / 7641 |
9 | | 16'13" (+12'13") | 175 / 7816 |
10 | | 04'08" (+00'08") | 1000 / 8816 |
11 | | 04'03" (+00'03") | 1000 / 9816 |
12 | | 04'02" (+00'02") | 1000 / 10816 |
13 | | 04'00" | 1000 / 11816 |
14 | | 04'20" (+00'20") | 1000 / 12816 |
15 | | 05'25" (+01'25") | 1000 / 13816 |
16 | | 05'22" (+01'22") | 1000 / 14816 |
17 | | 05'19" (+01'19") | 745 / 15562 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 264.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'38" | 00:09'09" |
3 | 04'25" | 00:13'34" |
4 | 04'16" | 00:17'50" |
5 | 04'15" | 00:22'05" |
6 | 04'15" | 00:26'20" |
7 | 04'09" | 00:30'29" |
8 | 06'16" | 00:36'45" |
9 | 04'04" | 00:40'49" |
10 | 04'08" | 00:44'57" |
11 | 04'02" | 00:48'59" |
12 | 04'02" | 00:53'01" |
13 | 04'41" | 00:57'42" |
14 | 05'22" | 01:03'04" |
15 | 05'28" | 01:08'32" |
15.6 | 05'00" | 01:11'21" |