5.3 km | 00:24:56 | 04:44/km日期: 2017-02-20 17:25 - 卡路里: 381 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 75%
Pace: 05'16" / 04'31" / 04'51" / 04'41" / 04'23" / 22'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'04") | 500 / 500 |
| 2 | | 05'09" (+00'51") | 500 / 1000 |
| 3 | | 04'38" (+00'20") | 500 / 1500 |
| 4 | | 04'24" (+00'06") | 500 / 2000 |
| 5 | | 04'36" (+00'18") | 500 / 2500 |
| 6 | | 05'05" (+00'47") | 500 / 3000 |
| 7 | | 04'42" (+00'24") | 500 / 3500 |
| 8 | | 04'39" (+00'21") | 500 / 4000 |
| 9 | | 04'28" (+00'10") | 500 / 4500 |
| 10 | | 04'18" | 500 / 5000 |
| 11 | | 04'38" (+00'20") | 265 / 5265 |
2月累積里程 : 38.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'31" | 00:09'47" |
| 3 | 04'51" | 00:14'38" |
| 4 | 04'41" | 00:19'19" |
| 5 | 04'23" | 00:23'42" |
| 5.3 | 22'22" | 00:29'38" |
展開計圈分析
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