12.0 km | 01:06:03 | 05:29/km日期: 2013-10-19 19:07 - 平均心率: 58 - 卡路里: 1088 Cal - 溫度: 27°C - 濕度: 65%
Pace: 05'34" / 05'13" / 05'13" / 05'24" / 05'27" / 05'22" / 05'16" / 05'20" / 05'46" / 05'28" / 05'36" / 05'41" / 37'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'17") | 1008 / 1008 |
| 2 | | 05'14" | 1009 / 2018 |
| 3 | | 05'14" | 1003 / 3021 |
| 4 | | 05'24" (+00'10") | 1005 / 4027 |
| 5 | | 05'24" (+00'10") | 1010 / 5037 |
| 6 | | 05'20" (+00'06") | 1003 / 6040 |
| 7 | | 05'18" (+00'04") | 1004 / 7045 |
| 8 | | 05'18" (+00'04") | 1003 / 8049 |
| 9 | | 05'45" (+00'31") | 1016 / 9065 |
| 10 | | 05'26" (+00'12") | 1005 / 10071 |
| 11 | | 05'38" (+00'24") | 1010 / 11082 |
| 12 | | 05'42" (+00'28") | 1002 / 12084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 87.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'13" | 00:10'47" |
| 3 | 05'13" | 00:16'00" |
| 4 | 05'24" | 00:21'24" |
| 5 | 05'27" | 00:26'51" |
| 6 | 05'22" | 00:32'13" |
| 7 | 05'16" | 00:37'29" |
| 8 | 05'20" | 00:42'49" |
| 9 | 05'46" | 00:48'35" |
| 10 | 05'28" | 00:54'03" |
| 11 | 05'36" | 00:59'39" |
| 12 | 05'41" | 01:05'20" |
| 12.0 | 37'43" | 01:06'03" |
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