15.6 km | 01:28:01 | 05:39/km日期: 2017-02-19 14:57 - 總爬升: 270 m - 平均心率: 136 - 卡路里: 1036 Cal - 總步數: 14556 - 平均步頻: 165 - 平均步幅: 106 cm - 溫度: 19°C - 濕度: 81%
Pace: 04'46" / 05'23" / 06'00" / 06'22" / 05'53" / 05'42" / 06'00" / 05'21" / 05'26" / 05'28" / 05'33" / 05'44" / 05'29" / 05'25" / 05'30" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'14") | 1006 / 1006 | 148 / 123 |
| 2 | | 05'26" (+00'12") | 1002 / 2009 | 168 / 108 |
| 3 | | 06'00" (+00'46") | 1000 / 3010 | 167 / 99 |
| 4 | | 06'20" (+01'06") | 1003 / 4013 | 166 / 94 |
| 5 | | 05'56" (+00'42") | 1003 / 5017 | 163 / 103 |
| 6 | | 05'33" (+00'19") | 1006 / 6024 | 168 / 106 |
| 7 | | 05'54" (+00'40") | 1004 / 7029 | 161 / 105 |
| 8 | | 05'30" (+00'16") | 1005 / 8035 | 164 / 110 |
| 9 | | 05'14" | 1002 / 9037 | 168 / 113 |
| 10 | | 05'29" (+00'15") | 1004 / 10041 | 165 / 109 |
| 11 | | 05'30" (+00'16") | 1000 / 11041 | 166 / 108 |
| 12 | | 05'43" (+00'29") | 1000 / 12042 | 166 / 105 |
| 13 | | 05'29" (+00'15") | 1001 / 13044 | 167 / 108 |
| 14 | | 05'22" (+00'08") | 1001 / 14045 | 167 / 110 |
| 15 | | 05'32" (+00'18") | 1001 / 15046 | 169 / 106 |
| 16 | | 05'40" (+00'26") | 560 / 15607 | 166 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 143.04 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'23" | 00:10'09" |
| 3 | 06'00" | 00:16'09" |
| 4 | 06'22" | 00:22'31" |
| 5 | 05'53" | 00:28'24" |
| 6 | 05'42" | 00:34'06" |
| 7 | 06'00" | 00:40'06" |
| 8 | 05'21" | 00:45'27" |
| 9 | 05'26" | 00:50'53" |
| 10 | 05'28" | 00:56'21" |
| 11 | 05'33" | 01:01'54" |
| 12 | 05'44" | 01:07'38" |
| 13 | 05'29" | 01:13'07" |
| 14 | 05'25" | 01:18'32" |
| 15 | 05'30" | 01:24'02" |
| 15.6 | 07'06" | 01:28'01" |
展開計圈分析
留言 
