11.1 km | 01:06:34 | 06:00/km日期: 2017-02-15 21:03 - 地點: 竹北河堤 - 天氣: 涼 - 卡路里: 598 Cal - 總步數: 11810 - 平均步頻: 177 - 平均步幅: 93 cm - 溫度: 15°C - 濕度: 99%
Pace: 06'36" / 06'15" / 06'31" / 06'15" / 06'04" / 05'51" / 05'53" / 05'57" / 06'01" / 05'33" / 05'10" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+01'26") | 1005 / 1005 | 172 / 88 |
2 | | 06'14" (+01'07") | 1002 / 2007 | 175 / 91 |
3 | | 06'28" (+01'21") | 1005 / 3012 | 171 / 89 |
4 | | 06'14" (+01'07") | 1008 / 4020 | 177 / 90 |
5 | | 06'00" (+00'53") | 1001 / 5022 | 179 / 92 |
6 | | 05'51" (+00'44") | 1009 / 6031 | 179 / 94 |
7 | | 05'50" (+00'43") | 1003 / 7035 | 179 / 95 |
8 | | 05'53" (+00'46") | 1000 / 8036 | 179 / 94 |
9 | | 06'03" (+00'56") | 1002 / 9039 | 172 / 95 |
10 | | 05'32" (+00'25") | 1003 / 10042 | 183 / 98 |
11 | | 05'07" | 1006 / 11049 | 182 / 106 |
12 | | 04'42" | 84 / 11134 | 180 / 117 |
2月累積里程 :
166.69 km MIZUNO MIZUNO Wave Prorunner 16 累積 :
1896.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'15" | 00:12'51" |
3 | 06'31" | 00:19'22" |
4 | 06'15" | 00:25'37" |
5 | 06'04" | 00:31'41" |
6 | 05'51" | 00:37'32" |
7 | 05'53" | 00:43'25" |
8 | 05'57" | 00:49'22" |
9 | 06'01" | 00:55'23" |
10 | 05'33" | 01:00'56" |
11 | 05'10" | 01:06'06" |
11.1 | 05'29" | 01:06'34" |