17.0 km | 01:36:03 | 05:38/km日期: 2017-02-20 22:38 - 平均心率: 153 - 卡路里: 885 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 73%
Pace: 05'34" / 05'35" / 05'42" / 05'38" / 05'38" / 05'36" / 05'47" / 05'48" / 05'58" / 05'59" / 05'43" / 05'29" / 05'29" / 05'33" / 05'51" / 05'19" / 05'16" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'18") | 1000 / 1000 |
2 | | 05'34" (+00'18") | 1000 / 2000 |
3 | | 05'42" (+00'26") | 1000 / 3000 |
4 | | 05'37" (+00'21") | 1000 / 4000 |
5 | | 05'38" (+00'22") | 1000 / 5000 |
6 | | 05'35" (+00'19") | 1000 / 6000 |
7 | | 05'47" (+00'31") | 1000 / 7000 |
8 | | 05'47" (+00'31") | 1000 / 8000 |
9 | | 05'58" (+00'42") | 1000 / 9000 |
10 | | 05'59" (+00'43") | 1000 / 10000 |
11 | | 05'42" (+00'26") | 1000 / 11000 |
12 | | 05'29" (+00'13") | 1000 / 12000 |
13 | | 05'28" (+00'12") | 1000 / 13000 |
14 | | 05'32" (+00'16") | 1000 / 14000 |
15 | | 05'50" (+00'34") | 1000 / 15000 |
16 | | 05'19" (+00'03") | 1000 / 16000 |
17 | | 05'16" | 1000 / 17000 |
18 | | 05'37" (+00'21") | 25 / 17025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
267.42 km 母子鱷魚 BN58 藍 累積 :
654.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'35" | 00:11'09" |
3 | 05'42" | 00:16'51" |
4 | 05'38" | 00:22'29" |
5 | 05'38" | 00:28'07" |
6 | 05'36" | 00:33'43" |
7 | 05'47" | 00:39'30" |
8 | 05'48" | 00:45'18" |
9 | 05'58" | 00:51'16" |
10 | 05'59" | 00:57'15" |
11 | 05'43" | 01:02'58" |
12 | 05'29" | 01:08'27" |
13 | 05'29" | 01:13'56" |
14 | 05'33" | 01:19'29" |
15 | 05'51" | 01:25'20" |
16 | 05'19" | 01:30'39" |
17 | 05'16" | 01:35'55" |
17.0 | 05'55" | 01:36'04" |