9.3 km | 00:49:19 | 05:18/km日期: 2017-02-22 17:37 - 平均心率: 149 - 卡路里: 552 Cal - 平均步頻: 174
Pace: 05'07" / 05'17" / 05'22" / 05'08" / 05'13" / 05'22" / 05'09" / 05'02" / 05'47" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'05") | 1000 / 1000 |
| 2 | | 05'17" (+00'16") | 1000 / 2000 |
| 3 | | 05'22" (+00'21") | 1000 / 3000 |
| 4 | | 05'07" (+00'06") | 1000 / 4000 |
| 5 | | 05'13" (+00'12") | 1000 / 5000 |
| 6 | | 05'22" (+00'21") | 1000 / 6000 |
| 7 | | 05'08" (+00'07") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'47" (+00'46") | 1000 / 9000 |
| 10 | | 06'10" (+01'09") | 302 / 9302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
197.26 km 
ascis kanyano22 累積 :
1253.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'17" | 00:10'24" |
| 3 | 05'22" | 00:15'46" |
| 4 | 05'08" | 00:20'54" |
| 5 | 05'13" | 00:26'07" |
| 6 | 05'22" | 00:31'29" |
| 7 | 05'09" | 00:36'38" |
| 8 | 05'02" | 00:41'40" |
| 9 | 05'47" | 00:47'27" |
| 9.3 | 06'10" | 00:49'19" |
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