24.0 km | 01:57:41 | 04:54/km日期: 2013-10-18 17:48 - 地點: 河濱 - 天氣: 小雨 - 卡路里: 2142 Cal - 溫度: 24°C - 濕度: 82%
Pace: 04'53" / 04'57" / 04'50" / 04'50" / 04'50" / 04'48" / 04'39" / 04'49" / 04'46" / 04'44" / 04'42" / 04'44" / 04'38" / 04'42" / 04'48" / 04'42" / 04'57" / 04'56" / 04'56" / 05'09" / 05'05" / 05'14" / 05'09" / 05'07" / 255'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'13") | 1006 / 1006 |
| 2 | | 04'57" (+00'18") | 1004 / 2010 |
| 3 | | 04'48" (+00'09") | 1006 / 3017 |
| 4 | | 04'50" (+00'11") | 1005 / 4022 |
| 5 | | 04'49" (+00'10") | 1004 / 5027 |
| 6 | | 04'48" (+00'09") | 1012 / 6039 |
| 7 | | 04'39" | 1010 / 7049 |
| 8 | | 04'48" (+00'09") | 998 / 8047 |
| 9 | | 04'45" (+00'06") | 1009 / 9056 |
| 10 | | 04'43" (+00'04") | 1007 / 10064 |
| 11 | | 04'43" (+00'04") | 997 / 11061 |
| 12 | | 04'40" (+00'01") | 1007 / 12068 |
| 13 | | 04'41" (+00'02") | 1001 / 13070 |
| 14 | | 04'42" (+00'03") | 1013 / 14083 |
| 15 | | 04'48" (+00'09") | 1013 / 15097 |
| 16 | | 04'40" (+00'01") | 1004 / 16101 |
| 17 | | 04'59" (+00'20") | 1003 / 17104 |
| 18 | | 04'56" (+00'17") | 1018 / 18123 |
| 19 | | 04'55" (+00'16") | 1003 / 19127 |
| 20 | | 05'08" (+00'29") | 1002 / 20129 |
| 21 | | 05'08" (+00'29") | 999 / 21129 |
| 22 | | 05'12" (+00'33") | 1006 / 22135 |
| 23 | | 05'05" (+00'26") | 1004 / 23140 |
| 24 | | 05'09" (+00'30") | 1015 / 24155 |
好久沒穿虎走了，穿他出去晃晃，不過每次20km左右就會開始腳底板痛。
今天基本目標24km跑進2小時，狀況好就25km，起跑後覺狀況沒有前天好，加上拿了罐水，只敢跑在4:50左右。中間加速到4:45左右，15km百齡橋折返後，開始面對逆風，加上疲勞，慢慢失守pace 5:00，1小時57分多跑滿24km，眼看2小時25km無望，加上大腿有點快抽筋的感覺，就不硬撐了，下次再加油吧！
10月累積里程 :
233.52 km 
ASICS TARTHER 30TH 累積 :
847.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'57" | 00:09'50" |
| 3 | 04'50" | 00:14'40" |
| 4 | 04'50" | 00:19'30" |
| 5 | 04'50" | 00:24'20" |
| 6 | 04'48" | 00:29'08" |
| 7 | 04'39" | 00:33'47" |
| 8 | 04'49" | 00:38'36" |
| 9 | 04'46" | 00:43'22" |
| 10 | 04'44" | 00:48'06" |
| 11 | 04'42" | 00:52'48" |
| 12 | 04'44" | 00:57'32" |
| 13 | 04'38" | 01:02'10" |
| 14 | 04'42" | 01:06'52" |
| 15 | 04'48" | 01:11'40" |
| 16 | 04'42" | 01:16'22" |
| 17 | 04'57" | 01:21'19" |
| 18 | 04'56" | 01:26'15" |
| 19 | 04'56" | 01:31'11" |
| 20 | 05'09" | 01:36'20" |
| 21 | 05'05" | 01:41'25" |
| 22 | 05'14" | 01:46'39" |
| 23 | 05'09" | 01:51'48" |
| 24 | 05'07" | 01:56'55" |
| 24.0 | 255'33" | 01:57'41" |
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