12.0 km | 00:56:34 | 04:42/km日期: 2017-02-21 17:51 - 地點: 成大自強 - 天氣: 熱呀 - 平均心率: 169 - 卡路里: 733 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 79%
Pace: 05'00" / 04'41" / 04'46" / 04'32" / 04'36" / 04'43" / 04'40" / 04'44" / 04'50" / 04'47" / 04'33" / 04'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'29") | 1000 / 1000 |
| 2 | | 04'40" (+00'09") | 1000 / 2000 |
| 3 | | 04'45" (+00'14") | 1000 / 3000 |
| 4 | | 04'31" | 1000 / 4000 |
| 5 | | 04'36" (+00'05") | 1000 / 5000 |
| 6 | | 04'42" (+00'11") | 1000 / 6000 |
| 7 | | 04'40" (+00'09") | 1000 / 7000 |
| 8 | | 04'44" (+00'13") | 1000 / 8000 |
| 9 | | 04'49" (+00'18") | 1000 / 9000 |
| 10 | | 04'46" (+00'15") | 1000 / 10000 |
| 11 | | 04'33" (+00'02") | 1000 / 11000 |
| 12 | | 04'38" (+00'07") | 1000 / 12000 |
| 13 | | 04'25" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
183.12 km 
Skechers gorun4 累積 :
1041.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'41" | 00:09'41" |
| 3 | 04'46" | 00:14'27" |
| 4 | 04'32" | 00:18'59" |
| 5 | 04'36" | 00:23'35" |
| 6 | 04'43" | 00:28'18" |
| 7 | 04'40" | 00:32'58" |
| 8 | 04'44" | 00:37'42" |
| 9 | 04'50" | 00:42'32" |
| 10 | 04'47" | 00:47'19" |
| 11 | 04'33" | 00:51'52" |
| 12 | 04'39" | 00:56'31" |
| 12.0 | 03'33" | 00:56'34" |
展開計圈分析
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