21.0 km | 02:02:17 | 05:49/km日期: 2017-02-19 06:00 - 平均心率: 114 - 卡路里: 1134 Cal - 總步數: 22027 - 平均步頻: 179 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 69%
Pace: 06'42" / 06'12" / 05'49" / 06'00" / 05'59" / 05'46" / 05'54" / 05'51" / 06'03" / 05'59" / 05'43" / 05'28" / 05'35" / 05'29" / 06'02" / 05'32" / 05'43" / 05'40" / 05'42" / 05'39" / 05'27" / 100'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'13") | 1008 / 1008 | 182 / 82 |
| 2 | | 06'09" (+00'44") | 1005 / 2014 | 180 / 89 |
| 3 | | 05'47" (+00'22") | 1003 / 3018 | 181 / 94 |
| 4 | | 06'00" (+00'35") | 1006 / 4024 | 178 / 93 |
| 5 | | 05'55" (+00'30") | 1007 / 5031 | 181 / 92 |
| 6 | | 05'42" (+00'17") | 1009 / 6041 | 175 / 99 |
| 7 | | 05'52" (+00'27") | 1002 / 7043 | 174 / 97 |
| 8 | | 05'47" (+00'22") | 1009 / 8053 | 173 / 99 |
| 9 | | 06'00" (+00'35") | 1005 / 9058 | 172 / 96 |
| 10 | | 05'57" (+00'32") | 1004 / 10063 | 177 / 94 |
| 11 | | 05'41" (+00'16") | 1002 / 11066 | 179 / 98 |
| 12 | | 05'27" (+00'02") | 1002 / 12068 | 185 / 99 |
| 13 | | 05'33" (+00'08") | 1001 / 13070 | 184 / 97 |
| 14 | | 05'28" (+00'03") | 1002 / 14072 | 181 / 100 |
| 15 | | 06'00" (+00'35") | 1000 / 15072 | 178 / 93 |
| 16 | | 05'33" (+00'08") | 1004 / 16077 | 181 / 99 |
| 17 | | 05'38" (+00'13") | 1000 / 17078 | 185 / 95 |
| 18 | | 05'41" (+00'16") | 1004 / 18082 | 184 / 94 |
| 19 | | 05'39" (+00'14") | 1008 / 19091 | 183 / 96 |
| 20 | | 05'36" (+00'11") | 1008 / 20100 | 177 / 100 |
| 21 | | 05'25" | 1002 / 21102 | 182 / 101 |
| 22 | | 21'44" (+16'19") | 2 / 21105 | 160 / 28 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 223.73 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'12" | 00:12'54" |
| 3 | 05'49" | 00:18'43" |
| 4 | 06'00" | 00:24'43" |
| 5 | 05'59" | 00:30'42" |
| 6 | 05'46" | 00:36'28" |
| 7 | 05'54" | 00:42'22" |
| 8 | 05'51" | 00:48'13" |
| 9 | 06'03" | 00:54'16" |
| 10 | 05'59" | 01:00'15" |
| 11 | 05'43" | 01:05'58" |
| 12 | 05'28" | 01:11'26" |
| 13 | 05'35" | 01:17'01" |
| 14 | 05'29" | 01:22'30" |
| 15 | 06'02" | 01:28'32" |
| 16 | 05'32" | 01:34'04" |
| 17 | 05'43" | 01:39'47" |
| 18 | 05'40" | 01:45'27" |
| 19 | 05'42" | 01:51'09" |
| 20 | 05'39" | 01:56'48" |
| 21 | 05'27" | 02:02'15" |
| 21.0 | 86'57" | 02:02'27" |
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